Thu 11th Aug 2022 at 1:56pm by Foxy

Bike > General

Follow User
0 👍

Time
37:21
Miles
9.67
Mph
15.5
FBI
66.94
Cals
441
BPM
134
%MHR
78.2
B/mi
517
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:28(3:54/m) 127/164bpm [495b/mi] 216cal
2) 4.67m - 17:53(3:50/m) 142/174bpm [543b/mi] 225cal

19:28 17:53

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.55	113 89-141	500	7/59
1.00	4:24	2:11	13.77	124 116-137	540	7/3
1.50	6:07	1:44	17.39	114 98-137	393	7/3
2.00	8:17	2:10	13.84	123 104-142	533	13/12
2.50	9:51	1:34	19.12	142 114-161	446	8/11
3.00	12:16	2:25 +9	12.41	134 115-155	648	3/9
3.50	14:17	2:01	14.89	141 121-164	568	14/6
4.00	16:01	1:43	17.44	134 111-155	461	14/4
4.50	17:55	1:54	15.79	127 101-160	483	10/27
5.00	19:37	1:42	17.64	134 120-152	456	4/21
5.50	21:19	1:42	17.65	132 125-138	449	3/14
6.00	23:21	2:03	14.65	126 114-145	516	3/5
6.50	25:12	1:50	16.35	141 122-159	517	6/10
7.00	27:16	2:04	14.48	139 120-154	576	8/4
7.50	29:31	2:15 +21	13.34	142 126-160	639	13/5
8.00	31:25	1:54	15.76	146 119-167	556	17/5
8.50	33:31	2:06 +10	14.29	150 138-169	630	4/13
9.00	35:22	1:51	16.26	164 150-172	605	8/5
9.50	37:18	1:56	15.49	135 116-168	523	7/7
9.67	38:00	42	14.52	141 124-153	583	1/1

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	13.8
15 2.4%	10.6
13 2.8%	12.7
12 1.8%	13.6
11 4.1%	11.4
11 3.0%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:26	2:52	More
1km	1:53	3:03	More
Mile	3:24	3:24	More
5k	11:19	3:38	More
5 miles	18:52	3:46	More
10k	23:47	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:44	3:55
15 miles	59:29	3:58
20 miles	1:20:42	4:02
40km	1:41:36	4:05
25 miles	1:42:13	4:05
42km	1:46:59	4:06
50 miles	3:33:08	4:16
56 miles	4:00:20	4:18
100 miles	7:24:22	4:27
112 miles	8:21:05	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry