Thu 11th Aug 2022 at 1:52pm by dacecain
Walk > General
-
Time
45:06
-
Miles
2.68
-
Min/mi
16:50
-
Stride(cm)
82
-
Cals
294
-
Cadence
117
-
BPM
93
-
%MHR
46.9
-
B/mi
1571
-
Asc(m)
149
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m) 90/107bpm [1532b/mi] 106cal 55/62rpm 3.53/4.4mph
2) 1m - 16:44(16:44/m) 95/112bpm [1589b/mi] 112cal 57/64rpm 3.59/4.05mph
3) 0.68m - 11:21(16:42/m) 97/110bpm [1620b/mi] 76cal 57/60rpm 3.59/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:52 |
84 75-92 |
1585 |
111 98-116 |
9/27 |
0.25 |
4:24 |
2:03 |
16:23 |
85 82-89 |
1393 |
116 114-118 |
7/7 |
0.38 |
6:34 |
2:09 |
17:15 |
92 89-97 |
1587 |
117 114-122 |
6/14 |
0.50 |
8:33 |
1:59 |
15:55 |
96 86-107 |
1528 |
118 114-120 |
4/4 |
0.63 |
10:33 |
2:00 |
16:00 |
92 86-106 |
1472 |
122 120-124 |
4/12 |
0.75 |
12:26 |
1:53 |
15:07 |
89 86-94 |
1345 |
121 118-124 |
8/5 |
0.88 |
14:26 |
1:59 |
15:54 |
93 86-101 |
1478 |
119 114-124 |
6/8 |
1.00 |
17:01 |
2:36 |
20:46 |
90 78-104 |
1869 |
116 114-118 |
8/13 |
1.13 |
19:01 |
2:00 |
16:00 |
98 91-106 |
1568 |
118 114-122 |
5/3 |
1.25 |
21:24 |
2:22 |
18:58 |
91 86-96 |
1726 |
116 102-128 |
10/7 |
1.38 |
23:29 |
2:05 |
16:41 |
92 86-97 |
1535 |
119 116-122 |
13/8 |
1.50 |
25:32 |
2:03 |
16:24 |
100 92-108 |
1640 |
116 110-120 |
1/10 |
1.63 |
27:33 |
2:01 |
16:06 |
92 86-101 |
1481 |
119 114-122 |
10/6 |
1.75 |
29:38 |
2:05 |
16:40 |
106 102-112 |
1767 |
116 114-118 |
7/14 |
1.88 |
31:42 |
2:05 |
16:37 |
93 86-104 |
1545 |
117 116-120 |
13/6 |
2.00 |
33:45 |
2:03 |
16:22 |
93 89-98 |
1522 |
118 116-120 |
8/3 |
2.13 |
35:51 |
2:06 |
16:45 |
99 97-103 |
1658 |
115 104-118 |
7/8 |
2.25 |
37:57 |
2:06 |
16:52 |
105 97-108 |
1770 |
115 114-116 |
12/10 |
2.38 |
40:04 |
2:07 |
16:54 |
107 105-108 |
1808 |
117 114-120 |
20/3 |
2.50 |
42:07 |
2:03 |
16:25 |
91 83-106 |
1494 |
117 116-120 |
9/12 |
2.63 |
44:12 |
2:05 |
16:41 |
87 83-92 |
1452 |
117 114-120 |
3/15 |
2.68 |
45:07 |
55 |
16:41 |
91 90-92 |
1518 |
115 114-118 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:30 |
16:30 |
More |
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