Thu 11th Aug 2022 at 1:52pm by dacecain

Walk > General

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Time
45:06
Miles
2.68
Min/mi
16:50
Stride(cm)
82
Cals
294
Cadence
117
BPM
93
%MHR
46.9
B/mi
1571
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 90/107bpm [1532b/mi] 106cal 55/62rpm 3.53/4.4mph
2) 1m - 16:44(16:44/m) 95/112bpm [1589b/mi] 112cal 57/64rpm 3.59/4.05mph
3) 0.68m - 11:21(16:42/m) 97/110bpm [1620b/mi] 76cal 57/60rpm 3.59/3.84mph

17:01 16:44 11:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	84 75-92	1585	111 98-116	9/27
0.25	4:24	2:03	16:23	85 82-89	1393	116 114-118	7/7
0.38	6:34	2:09	17:15	92 89-97	1587	117 114-122	6/14
0.50	8:33	1:59	15:55	96 86-107	1528	118 114-120	4/4
0.63	10:33	2:00	16:00	92 86-106	1472	122 120-124	4/12
0.75	12:26	1:53	15:07	89 86-94	1345	121 118-124	8/5
0.88	14:26	1:59	15:54	93 86-101	1478	119 114-124	6/8
1.00	17:01	2:36	20:46	90 78-104	1869	116 114-118	8/13
1.13	19:01	2:00	16:00	98 91-106	1568	118 114-122	5/3
1.25	21:24	2:22	18:58	91 86-96	1726	116 102-128	10/7
1.38	23:29	2:05	16:41	92 86-97	1535	119 116-122	13/8
1.50	25:32	2:03	16:24	100 92-108	1640	116 110-120	1/10
1.63	27:33	2:01	16:06	92 86-101	1481	119 114-122	10/6
1.75	29:38	2:05	16:40	106 102-112	1767	116 114-118	7/14
1.88	31:42	2:05	16:37	93 86-104	1545	117 116-120	13/6
2.00	33:45	2:03	16:22	93 89-98	1522	118 116-120	8/3
2.13	35:51	2:06	16:45	99 97-103	1658	115 104-118	7/8
2.25	37:57	2:06	16:52	105 97-108	1770	115 114-116	12/10
2.38	40:04	2:07	16:54	107 105-108	1808	117 114-120	20/3
2.50	42:07	2:03	16:25	91 83-106	1494	117 116-120	9/12
2.63	44:12	2:05	16:41	87 83-92	1452	117 114-120	3/15
2.68	45:07	55	16:41	91 90-92	1518	115 114-118	5/8

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	16:37
10 6.5%	16:27
See your biggest climbs

Cadence

117 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:48	15:41	More
1km	9:54	15:56	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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