Thu 11th Aug 2022 at 1:55pm by Metro_Nome

Walk > General

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Time
29:22
Miles
1.35
Min/mi
21:45
Stride(cm)
65
Cals
132
Cadence
113
BPM
102
%MHR
59.8
B/mi
2224
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 101/114bpm [2180b/mi] 95cal 43/62rpm
2) 0.35m - 7:47(22:32/m) 108/118bpm [2433b/mi] 37cal 31/110rpm

21:35 7:47

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	93 88-98	2476	107 90-114	1/1
0.13	2:57	1:17	20:33	94 89-97	1932	114 110-118	1/2
0.19	4:18	1:21	21:35	93 86-100	2007	115 110-122	2/3
0.25	5:35	1:17	20:39	97 94-99	2002	112 108-114	2/3
0.31	6:59	1:23	22:15	98 95-103	2181	113 110-124	1/2
0.38	8:19	1:20	21:23	99 92-104	2116	111 108-114	0/2
0.44	9:39	1:20	21:18	100 97-102	2131	111 108-114	2/1
0.50	10:58	1:20	21:15	104 101-107	2210	112 110-114	1/1
0.56	12:18	1:19	21:09	107 103-110	2263	113 112-116	1/1
0.63	13:35	1:17	20:29	103 100-108	2110	114 112-116	1/2
0.69	14:58	1:24	22:18	101 98-104	2252	112 94-120	1/3
0.75	16:12	1:14	19:46	105 104-107	2076	112 108-116	1/1
0.81	17:38	1:25	22:44	109 104-113	2478	113 110-114	1/1
0.88	18:57	1:20	21:16	104 102-105	2212	113 110-114	0/0
0.94	20:16	1:18	20:51	106 103-110	2210	113 110-114	2/1
1.00	21:35	1:20	21:16	107 104-109	2275	112 110-116	1/2
1.06	22:59	1:24	22:19	105 102-106	2342	113 112-116	1/1
1.13	24:38	1:39	26:25	105 99-112	2774	115 112-128	2/1
1.19	26:08	1:30	24:06	107 103-113	2579	114 112-120	2/1
1.25	27:26	1:17	20:39	115 112-118	2374	112 108-114	4/0
1.31	28:42	1:16	20:13	111 108-114	2243	140 110-220	3/1
1.35	29:23	41	20:54	109 106-112	2279	115 108-120	0/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (220 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:29	21:05	More
1km	13:06	21:05	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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