Thu 11th Aug 2022 at 1:45pm by Ben B

Run > General

  • Time
    31:16
  • Miles
    2.42
  • Min/mi
    12:55
  • Pacing
    82%
  • WAVA
    35.91
  • Stride(cm)
    91
  • Cals
    290
  • Cadence
    137
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1362
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 110/119bpm [1310b/mi] 125cal
2) 1m - 13:54(13:54/m) 103/117bpm [1431b/mi] 117cal
3) 0.42m - 5:28(13:05/m) 105/119bpm [1374b/mi] 48cal
11:54 13:54 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 104 88-114 1144 160 102-168 1/5
0.25 2:41 1:18 10:28 108 104-112 1130 161 158-164 2/6
0.38 4:01 1:20 10:40 114 107-118 1216 160 156-162 2/2
0.50 5:39 1:38 13:03 111 101-119 1448 134 108-168 4/2
0.63 7:08 1:29 11:56 115 106-119 1371 149 110-168 4/1
0.75 8:41 1:33 12:24 111 104-118 1377 141 108-170 2/3
0.88 10:26 1:44 13:54 102 91-113 1417 125 110-168 3/5
1.00 11:55 1:30 11:59 111 107-113 1330 149 110-160 1/2
1.13 13:36 1:40 13:23 100 91-112 1338 132 110-174 2/1
1.25 15:45 2:10 +2 17:17 99 87-114 1710 118 102-170 4/5
1.38 17:13 1:27 11:38 108 97-112 1256 164 162-166 4/3
1.50 18:56 1:44 13:49 101 91-111 1396 129 110-166 4/3
1.63 20:33 1:37 12:56 109 100-117 1410 139 108-164 5/3
1.75 22:21 1:48 14:23 106 93-117 1524 125 82-162 1/2
1.88 24:05 1:44 13:53 97 88-112 1346 127 106-164 1/4
2.00 25:50 1:45 14:02 103 91-113 1446 129 106-164 1/3
2.13 27:30 1:39 13:14 98 89-111 1297 131 110-166 2/2
2.25 29:08 1:38 13:06 110 98-116 1440 134 100-162 5/1
2.38 30:44 1:37 12:53 104 95-117 1340 133 106-168 5/1
2.42 31:18 34 13:15 114 111-118 1511 142 108-160 1/0

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 13:25
See your biggest climbs

Cadence

137 (174 max) Stride Length: 91cm Run: 52.6% Walk: 47.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 32.46% More
800m 5:35 11:14 34.72% More
1km 7:05 11:24 35.64% More
Mile 11:55 11:55 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 35.48
5km 40:53 13:10 35.73
5M 1:08:09 13:38 34.91
10km 1:26:04 13:51 34.52
10M 2:23:27 14:21 34.23
Half 3:11:41 14:38 33.64
20M 5:01:55 15:06 33.84
Mara 6:43:28 15:24 33.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here