Thu 11th Aug 2022 at 1:45pm by Ben B
Run > General
-
Time
31:16
-
Miles
2.42
-
Min/mi
12:55
-
Pacing
82%
-
WAVA
35.91
-
Stride(cm)
91
-
Cals
290
-
Cadence
137
-
BPM
105
-
%MHR
61.7
-
B/mi
1362
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 110/119bpm [1310b/mi] 125cal
2) 1m - 13:54(13:54/m) 103/117bpm [1431b/mi] 117cal
3) 0.42m - 5:28(13:05/m) 105/119bpm [1374b/mi] 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
104 88-114 |
1144 |
160 102-168 |
1/5 |
0.25 |
2:41 |
1:18 |
10:28 |
108 104-112 |
1130 |
161 158-164 |
2/6 |
0.38 |
4:01 |
1:20 |
10:40 |
114 107-118 |
1216 |
160 156-162 |
2/2 |
0.50 |
5:39 |
1:38 |
13:03 |
111 101-119 |
1448 |
134 108-168 |
4/2 |
0.63 |
7:08 |
1:29 |
11:56 |
115 106-119 |
1371 |
149 110-168 |
4/1 |
0.75 |
8:41 |
1:33 |
12:24 |
111 104-118 |
1377 |
141 108-170 |
2/3 |
0.88 |
10:26 |
1:44 |
13:54 |
102 91-113 |
1417 |
125 110-168 |
3/5 |
1.00 |
11:55 |
1:30 |
11:59 |
111 107-113 |
1330 |
149 110-160 |
1/2 |
1.13 |
13:36 |
1:40 |
13:23 |
100 91-112 |
1338 |
132 110-174 |
2/1 |
1.25 |
15:45 |
2:10 +2
|
17:17 |
99 87-114 |
1710 |
118 102-170 |
4/5 |
1.38 |
17:13 |
1:27 |
11:38 |
108 97-112 |
1256 |
164 162-166 |
4/3 |
1.50 |
18:56 |
1:44 |
13:49 |
101 91-111 |
1396 |
129 110-166 |
4/3 |
1.63 |
20:33 |
1:37 |
12:56 |
109 100-117 |
1410 |
139 108-164 |
5/3 |
1.75 |
22:21 |
1:48 |
14:23 |
106 93-117 |
1524 |
125 82-162 |
1/2 |
1.88 |
24:05 |
1:44 |
13:53 |
97 88-112 |
1346 |
127 106-164 |
1/4 |
2.00 |
25:50 |
1:45 |
14:02 |
103 91-113 |
1446 |
129 106-164 |
1/3 |
2.13 |
27:30 |
1:39 |
13:14 |
98 89-111 |
1297 |
131 110-166 |
2/2 |
2.25 |
29:08 |
1:38 |
13:06 |
110 98-116 |
1440 |
134 100-162 |
5/1 |
2.38 |
30:44 |
1:37 |
12:53 |
104 95-117 |
1340 |
133 106-168 |
5/1 |
2.42 |
31:18 |
34 |
13:15 |
114 111-118 |
1511 |
142 108-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.46% |
More |
800m |
5:35 |
11:14 |
34.72% |
More |
1km |
7:05 |
11:24 |
35.64% |
More |
Mile |
11:55 |
11:55 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
35.48 |
5km |
40:53 |
13:10 |
35.73 |
5M |
1:08:09 |
13:38 |
34.91 |
10km |
1:26:04 |
13:51 |
34.52 |
10M |
2:23:27 |
14:21 |
34.23 |
Half |
3:11:41 |
14:38 |
33.64 |
20M |
5:01:55 |
15:06 |
33.84 |
Mara |
6:43:28 |
15:24 |
33.77 |
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