Thu 11th Aug 2022 at 12:46pm by Mr Guy

Run > General

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Time
1:11:52
Miles
7.80
Min/mi
9:13
Pacing
87%
WAVA
50.47
Stride(cm)
100
Cals
962
Cadence
175
BPM
153
%MHR
89.3
B/mi
1406
Asc(m)
701
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/156bpm [1346b/mi] 124cal 6.28/7.03mph
2) 1m - 8:40(8:40/m) 149/159bpm [1292b/mi] 121cal 6.92/7.18mph
3) 1m - 8:34(8:34/m) 153/162bpm [1311b/mi] 121cal 7/7.47mph
4) 1m - 8:59(8:59/m) 160/167bpm [1437b/mi] 136cal 6.68/7.37mph
5) 1m - 9:26(9:26/m) 157/169bpm [1481b/mi] 132cal 6.36/6.91mph
6) 1m - 9:25(9:25/m) 148/161bpm [1394b/mi] 96cal 6.37/6.97mph
7) 1m - 9:41(9:41/m) 154/172bpm [1490b/mi] 116cal 6.2/7.39mph
8) 0.8m - 7:34(9:24/m) 165/173bpm [1552b/mi] 116cal 6.38/6.72mph

9:33 8:40 8:34 8:59 9:26 9:25 9:41 7:34

Pace

10%

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +3	10:50	136 106-151	1474	176 170-184	52/8
0.50	4:59	2:17	9:07	139 133-145	1266	175 172-176	6/20
0.75	7:16	2:17	9:09	141 139-144	1291	175 160-180	25/24
1.00	9:36	2:19	9:17	147 141-155	1366	180 174-234	9/25
1.25	11:49	2:13	8:53	152 146-158	1351	177 170-182	33/29
1.50	13:56	2:07	8:27	147 144-152	1242	178 174-180	21/20
1.75	16:07	2:11	8:44	148 142-152	1293	178 176-180	20/15
2.00	18:15	2:09	8:34	151 146-159	1294	177 174-180	12/32
2.25	20:23	2:07	8:30	150 147-153	1274	180 176-182	27/4
2.50	22:32	2:09	8:36	152 146-157	1308	179 176-184	12/15
2.75	24:53	2:21 +6	9:24	155 151-161	1457	179 174-182	15/15
3.00	26:57	2:04	8:15	155 152-158	1278	177 168-180	15/13
3.25	29:08	2:11	8:46	159 155-165	1393	178 176-180	7/8
3.50	31:19	2:11	8:42	162 158-167	1410	178 176-182	20/16
3.75	33:31	2:12	8:50	160 156-164	1412	177 176-178	16/20
4.00	35:55	2:24	9:35	158 155-161	1515	176 174-178	33/13
4.25	38:26	2:31	10:03	159 156-162	1598	176 172-180	32/10
4.50	40:49	2:23	9:34	161 155-169	1539	176 174-178	32/27
4.75	43:07	2:18	9:13	155 150-159	1427	177 176-178	112/27
5.00	45:22	2:14	8:58	154 152-157	1380	177 176-178	0/117
5.25	47:53	2:32 +25	10:08	149 140-159	1509	177 176-180	70/43
5.50	50:11	2:18	9:12	146 136-152	1343	176 170-178	45/42
5.75	52:39	2:27	9:49	146 144-150	1432	175 172-178	30/33
6.00	55:11	2:32	10:08	152 147-161	1541	176 174-180	74/19
6.25	57:23	2:12	8:50	150 148-153	1324	176 172-180	69/109
6.50	59:33	2:10	8:40	151 148-154	1308	176 174-178	17/29
6.75	1:02:22	2:49	11:18	152 141-163	1716	140 112-178	4/7
7.00	1:04:52	2:29	9:58	160 143-171	1594	175 122-180	12/9
7.25	1:07:09	2:17	9:07	161 156-166	1469	178 174-182	20/27
7.50	1:09:32	2:23	9:34	165 156-173	1578	176 174-178	18/17
7.75	1:11:52	2:19	9:17	168 164-171	1560	176 176-178	19/18
7.80	1:12:26	34	10:42	169 168-170	1809	175 164-180	0/8

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 701m, Range 161m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
106 52.4%	10:58
61 24.9%	10:01
54 45.0%	15:33
50 29.9%	9:18
25 22.3%	8:29
24 14.6%	8:39
See your biggest climbs

Cadence

175 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	7.7	1:10:35	9:09
Walk	2.3	114	0.1	1:42	22:23
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.90%	More
800m	4:10	8:22	44.58%	More
1km	5:15	8:28	46.06%	More
Mile	8:31	8:31	48.47%	More
5k	27:11	8:45	51.67%	More
5 miles	44:52	8:58	50.91%	More
10k	56:25	9:05	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	24:45	7:58	56.77
5M	42:56	8:35	53.20
10km	55:14	8:53	51.61
10M	1:35:50	9:35	49.13
Half	2:11:01	10:00	47.16
20M	3:33:53	10:42	45.78
Mara	4:52:25	11:10	44.65

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