Thu 11th Aug 2022 at 1:30pm by Bjd

Walk > General

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Time
28:34
Miles
1.63
Min/mi
17:32
Stride(cm)
72
Cals
188
Cadence
127
BPM
113
%MHR
66
B/mi
1978
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 113/135bpm [1919b/mi] 118cal 60/69rpm 3.53/4.11mph
2) 0.63m - 11:35(18:27/m) 111/126bpm [2049b/mi] 70cal 58/69rpm 3.25/3.99mph

16:59 11:35

Pace

11%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	95 93-99	1584	125 112-132	41/0
0.13	2:03	1:00	16:01	102 99-105	1634	127 122-136	3/3
0.19	3:04	1:02	16:25	104 102-105	1707	129 126-132	5/6
0.25	4:16	1:12	19:14	108 104-117	2077	127 122-134	7/3
0.31	5:19	1:03	16:41	108 105-112	1802	128 126-130	2/5
0.38	6:21	1:02	16:28	118 113-121	1943	128 126-130	11/6
0.44	7:23	1:02	16:37	128 121-134	2126	128 126-130	8/2
0.50	8:25	1:02	16:32	132 129-135	2183	127 124-130	9/1
0.56	9:28	1:04	16:57	124 122-129	2101	127 124-132	1/5
0.63	10:33	1:04	17:08	120 115-124	2055	127 124-130	4/3
0.69	11:37	1:05	17:13	116 114-121	1998	125 122-132	7/1
0.75	12:46	1:09	18:17	113 109-116	2066	127 124-132	7/3
0.81	13:50	1:04	16:59	111 110-112	1884	128 126-130	8/8
0.88	14:49	59	15:47	111 111-113	1753	128 126-132	4/4
0.94	15:57	1:08	18:11	115 109-120	2092	128 124-132	2/7
1.00	16:59	1:02	16:31	110 104-120	1818	129 124-138	3/6
1.06	18:00	1:01	16:22	106 102-107	1734	129 126-132	1/6
1.13	19:07	1:07	17:51	106 102-111	1891	128 122-132	5/5
1.19	20:19	1:12	19:09	108 101-111	2068	127 120-138	1/6
1.25	21:20	1:02	16:24	104 99-108	1706	129 122-132	0/8
1.31	22:24	1:03	16:53	108 105-110	1824	128 126-130	2/3
1.38	23:39	1:15	20:02	107 104-110	2143	123 116-136	2/4
1.44	24:43	1:04	17:04	109 106-111	1860	126 122-130	4/0
1.50	25:45	1:03	16:41	115 108-119	1919	128 126-130	3/4
1.56	26:58	1:12	19:15	120 118-122	2310	128 124-132	1/1
1.63	28:21	1:23	22:13	120 111-126	2665	125 118-132	4/1
1.63	28:34	13	1:20:07	124 123-125	9935	-	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	16:26
See your biggest climbs

Cadence

127 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:18	16:41	More
1km	10:23	16:42	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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