Thu 11th Aug 2022 at 1:01pm by Old Croc

Walk > General

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Time
19:51
Miles
1.06
Min/mi
18:44
Stride(cm)
68
Cals
105
Cadence
126
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 98cal 3.3/3.74mph
2) 0.06m - 1:41(25:59/m) 7cal 2.31/3.67mph

18:10 1:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	124 118-128	14/18
0.13	2:47	1:11	18:57	126 120-130	7/2
0.19	3:52	1:05	17:27	126 116-130	2/2
0.25	4:58	1:05	17:25	125 120-128	1/0
0.31	6:03	1:05	17:27	127 122-130	3/6
0.38	7:07	1:04	17:01	128 124-130	7/10
0.44	8:10	1:03	16:48	127 118-130	16/13
0.50	9:17	1:07	17:53	125 118-136	10/20
0.56	10:19	1:02	16:30	127 124-130	20/8
0.63	11:22	1:03	16:52	126 122-130	12/7
0.69	12:35	1:13	19:24	125 118-130	9/11
0.75	13:37	1:02	16:30	128 120-134	6/15
0.81	14:43	1:06	17:37	126 120-130	15/7
0.88	15:52	1:09	18:28	126 118-132	11/12
0.94	16:56	1:04	17:01	128 124-132	12/11
1.00	18:08	1:12	19:15	126 120-130	8/14
1.06	19:46	1:38	26:13	123 110-132	6/7
1.07	19:51	5	22:11	118 118-118	2/0

Elevation

Asc 94m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:31	17:09	More
1km	10:44	17:17	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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