Thu 11th Aug 2022 at 11:54am by jabberknit
Walk > General
-
Time
19:26
-
Miles
1.02
-
Min/mi
19:03
-
Stride(cm)
70
-
Cals
107
-
Cadence
120
-
BPM
110
-
%MHR
64.5
-
B/mi
2103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 110/126bpm [2133b/mi] 107cal 60/64rpm 3.09/0mph
2) 0.02m - 2(2:13/m) 87/87bpm [193b/mi] 60/64rpm 27.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:04 |
1:04 |
17:10 |
97 85-104 |
1665 |
0.13 |
2:46 |
1:42 |
27:09 |
103 99-109 |
2797 |
0.19 |
4:18 |
1:32 |
24:28 |
110 102-118 |
2691 |
0.25 |
5:57 |
1:39 |
26:23 |
114 108-119 |
3008 |
0.31 |
7:34 |
1:37 |
25:52 |
120 114-126 |
3104 |
0.38 |
9:08 |
1:34 |
25:09 |
117 113-122 |
2943 |
0.44 |
10:45 |
1:36 |
25:41 |
114 109-122 |
2928 |
0.50 |
12:06 |
1:22 |
21:50 |
112 107-115 |
2446 |
0.56 |
13:26 |
1:20 |
21:15 |
109 105-113 |
2316 |
0.63 |
14:51 |
1:25 |
22:39 |
113 108-117 |
2560 |
0.69 |
17:35 |
2:43 |
43:36 |
112 107-118 |
4883 |
0.75 |
18:31 |
57 |
15:06 |
105 99-109 |
1585 |
0.81 |
18:43 |
11 |
3:01 |
95 95-96 |
287 |
0.88 |
18:51 |
8 |
2:13 |
96 96-96 |
213 |
0.94 |
19:01 |
10 |
2:42 |
96 96-96 |
259 |
1.00 |
19:19 |
18 |
4:54 |
94 92-96 |
460 |
1.03 |
19:24 |
5 |
2:59 |
90 87-91 |
269 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
6:42 |
13:29 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
19:07 |
19:07 |
More |
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