Thu 11th Aug 2022 at 1:06pm by Pikelet

Run > General

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Time
17:49
Miles
1.71
Min/mi
10:25
Pacing
38%
WAVA
48.18
Stride(cm)
97
Cals
174
Cadence
159
BPM
154
%MHR
89.9
B/mi
1603
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 156/176bpm [1710b/mi] 127cal 80/91rpm 5.47/0mph
2) 0.4m - 4:15(10:33/m) 151/170bpm [1593b/mi] 47cal 79/91rpm 5.69/0mph

10:58 4:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	143 135-152	1587	176 172-178	3/1
0.13	1:18	37	9:47	157 155-159	1536	173 172-174	1/0
0.19	1:56	38	10:04	163 161-165	1641	173 172-174	1/1
0.25	3:03	1:07 +22	17:48	160 156-164	2847	157 124-174	5/0
0.31	3:54	51	13:43	151 147-156	2072	133 122-178	4/0
0.38	6:20	2:26 +2:00	38:48	146 142-149	5666	178 176-178	8/0
0.44	7:11	51	13:44	152 146-155	2087	163 116-176	5/0
0.50	7:49	38	10:01	160 156-165	1602	146 116-178	2/2
0.56	8:25	36	9:41	159 158-161	1539	172 170-174	3/0
0.63	9:01	36	9:32	159 158-161	1515	173 170-176	1/1
0.69	11:56	2:55 +2:20	46:45	157 147-164	7339	165 124-176	4/0
0.75	12:43	47	12:38	161 144-174	2034	144 112-178	8/0
0.81	13:18	35	9:16	156 153-161	1445	173 172-176	1/6
0.88	13:54	36	9:37	162 160-166	1558	172 170-174	2/0
0.94	14:41	47	12:26	162 159-165	2014	140 116-174	2/1
1.00	16:23	1:42 +44	27:13	146 130-158	3973	122 118-126	4/0
1.06	16:58	35	9:20	134 125-146	1251	169 126-180	6/0
1.13	17:35	37	9:55	152 147-157	1507	172 170-174	2/0
1.19	18:16	41	10:49	155 151-158	1676	143 112-180	2/1
1.25	18:45	30	7:57	160 155-162	1271	171 166-176	0/5
1.31	19:16	30	8:07	157 148-170	1273	172 168-176	0/10
1.38	20:12	56	14:52	150 147-152	2230	139 120-176	3/1
1.40	20:39	27	16:07	147 146-147	2370	120 118-122	2/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 52m, Flat prediction 5:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	17:07
13 3.8%	13:17
See your biggest climbs

Cadence

159 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	173	1.1	13:03	11:36
Walk	36.8	120	0.3	7:36	27:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.34%	More
800m	5:53	11:51	35.64%	More
1km	7:11	11:33	38.09%	More
Mile	13:20	13:20	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.29
5km	33:33	10:48	48.61
5M	55:34	11:07	47.89
10km	1:09:57	11:15	47.62
10M	1:55:50	11:35	47.36
Half	2:34:14	11:46	46.45
20M	4:01:31	12:05	46.64
Mara	5:21:33	12:16	46.39

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