Thu 11th Aug 2022 at 12:04pm by Pikelet

Run > General

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Time
53:54
Miles
6.41
Min/mi
8:25
Pacing
43%
WAVA
63.89
Stride(cm)
110
Cals
630
Cadence
175
BPM
156
%MHR
91
B/mi
1309
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/151bpm [1215b/mi] 89cal 86/90rpm 6.57/0mph
2) 1m - 8:26(8:26/m) 142/153bpm [1197b/mi] 89cal 86/90rpm 7.12/0mph
3) 1m - 8:12(8:12/m) 157/167bpm [1288b/mi] 95cal 88/91rpm 7.31/0mph
4) 1m - 8:13(8:13/m) 167/177bpm [1373b/mi] 107cal 88/94rpm 7.3/0mph
5) 1m - 8:26(8:26/m) 169/179bpm [1425b/mi] 111cal 87/91rpm 7.12/0mph
6) 1m - 8:20(8:20/m) 172/180bpm [1433b/mi] 114cal 88/92rpm 7.2/0mph
7) 0.23m - 2:06(8:58/m) 163/178bpm [1461b/mi] 25cal 88/93rpm 6.7/0mph

9:08 8:26 8:12 8:13 8:26 8:20 2:06

Pace

21%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +4	9:58	108 55-133	1076	171 166-178	3/7
0.50	4:47	2:18	9:10	137 131-142	1257	173 170-176	5/0
0.75	6:59	2:12	8:50	141 137-148	1245	173 168-176	4/4
1.00	9:09	2:10	8:40	141 133-150	1222	171 166-178	1/11
1.25	11:18	2:09	8:36	137 133-141	1178	171 162-176	1/17
1.50	13:26	2:07	8:29	139 133-146	1179	172 168-174	1/8
1.75	15:28	2:02	8:09	143 139-148	1166	172 168-176	0/16
2.00	17:47	2:19 +12	9:16	148 143-152	1372	175 170-178	2/5
2.25	19:51	2:04	8:16	151 145-154	1249	174 172-176	1/7
2.50	21:56	2:05	8:19	157 155-159	1307	175 172-178	2/3
2.75	24:28	2:32 +26	10:06	159 144-164	1606	176 172-182	6/1
3.00	26:26	1:58	7:52	158 146-167	1244	177 174-182	5/2
3.25	29:17	2:52 +48	11:27	161 142-174	1844	178 174-188	10/2
3.50	31:24	2:07	8:27	168 163-170	1419	175 172-180	2/2
3.75	33:25	2:01	8:05	171 166-176	1383	175 174-178	2/3
4.00	35:59	2:33 +32	10:13	164 151-177	1676	177 174-186	2/5
4.25	37:57	1:58	7:54	170 161-178	1343	175 172-178	15/7
4.50	43:27	5:30 +3:30	22:00	167 154-179	3675	176 172-180	5/11
4.75	45:39	2:11	8:46	169 162-175	1481	174 170-176	1/11
5.00	48:12	2:33 +19	10:12	172 169-178	1754	174 172-180	14/6
5.25	50:22	2:10	8:40	171 168-173	1482	175 174-178	4/1
5.50	52:55	2:34 +34	10:15	166 159-173	1700	177 172-182	1/3
5.75	55:01	2:05	8:22	175 172-178	1464	175 170-178	2/2
6.00	57:06	2:05	8:20	177 175-180	1476	176 174-178	7/2
6.24	1:00:41	3:35 +1:27	14:55	163 144-178	2430	176 172-186	5/1

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 68m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	10:49
14 4.3%	8:17
13 1.6%	9:46
10 3.0%	8:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	1:00:41	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.17%	More
800m	4:01	8:05	52.28%	More
1km	5:06	8:12	53.65%	More
Mile	8:24	8:24	55.57%	More
5k	27:10	8:45	60.02%	More
5 miles	47:50	9:34	55.64%	More
10k	1:00:20	9:43	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	62.10
5km	25:01	8:03	65.19
5M	41:25	8:17	64.25
10km	52:09	8:24	63.88
10M	1:26:22	8:38	63.52
Half	1:54:59	8:47	62.30
20M	3:00:03	9:00	62.57
Mara	3:59:44	9:09	62.22

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