Thu 11th Aug 2022 at 12:40pm by gwowen
Run > General
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Time
42:01
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Miles 4.31
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Min/mi 9:45
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Pacing
42%
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WAVA
48.30
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Stride(cm)
109
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Cals
573
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Cadence
151
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BPM
152
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%MHR
81.4
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B/mi 1484
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Asc(m)
152
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 147/171bpm [1640b/mi] 146cal 5.38/6.7mph
2) 1m - 9:08(9:08/m) 157/169bpm [1435b/mi] 130cal 6.57/8.08mph
3) 1m - 10:07(10:07/m) 150/163bpm [1517b/mi] 135cal 5.93/7.83mph
4) 1m - 9:07(9:07/m) 157/167bpm [1432b/mi] 124cal 6.58/7.28mph
5) 0.31m - 2:29(8:00/m) 167/169bpm [1337b/mi] 38cal 7.49/8.06mph
===
1) 1m - 11:09(11:09/m) 147/171bpm [1640b/mi] 146cal 5.38/6.7mph
2) 1m - 9:08(9:08/m) 157/169bpm [1435b/mi] 130cal 6.57/8.08mph
3) 1m - 10:07(10:07/m) 150/163bpm [1517b/mi] 135cal 5.93/7.83mph
4) 1m - 9:07(9:07/m) 157/167bpm [1432b/mi] 124cal 6.58/7.28mph
5) 0.31m - 2:29(8:00/m) 167/169bpm [1337b/mi] 38cal 7.49/8.06mph
11:09 9:08 10:07 9:07 2:29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:38 | 109 91-137 | 941 | 151 104-164 | 8/3 |
0.25 | 2:20 | 1:15 | 10:00 | 144 138-147 | 1440 | 154 152-156 | 5/2 |
0.38 | 4:07 | 1:48 +33 | 14:21 | 140 134-147 | 2009 | 156 150-164 | 10/1 |
0.50 | 5:18 | 1:11 | 9:26 | 151 147-153 | 1426 | 157 150-162 | 4/5 |
0.63 | 7:15 | 1:57 | 15:38 | 155 147-168 | 2423 | 137 100-160 | 8/3 |
0.75 | 8:52 | 1:37 | 12:55 | 145 130-171 | 1872 | 143 116-160 | 11/0 |
0.88 | 10:14 | 1:22 | 10:54 | 155 144-166 | 1688 | 150 148-156 | 3/4 |
1.00 | 11:41 | 1:27 | 11:37 | 167 165-168 | 1940 | 148 144-150 | 9/4 |
1.13 | 13:38 | 1:57 +39 | 15:32 | 152 136-168 | 2361 | 149 106-160 | 13/0 |
1.25 | 14:48 | 1:10 | 9:20 | 156 153-161 | 1456 | 156 152-158 | 14/0 |
1.38 | 15:39 | 51 | 6:52 | 160 158-161 | 1098 | 157 156-160 | 8/0 |
1.50 | 16:50 | 1:11 | 9:27 | 162 157-166 | 1531 | 153 150-156 | 5/5 |
1.63 | 18:56 | 2:06 +42 | 16:49 | 166 155-169 | 2791 | 153 148-192 | 4/5 |
1.75 | 20:06 | 1:10 | 9:22 | 150 146-156 | 1406 | 155 152-162 | 9/2 |
1.88 | 21:10 | 1:03 | 8:26 | 162 154-165 | 1367 | 152 148-154 | 10/0 |
2.00 | 22:11 | 1:02 | 8:12 | 152 143-159 | 1247 | 153 150-156 | 8/0 |
2.13 | 23:15 | 1:04 | 8:33 | 145 143-148 | 1240 | 155 152-158 | 2/9 |
2.25 | 25:41 | 2:26 +45 | 19:27 | 146 133-156 | 2841 | 148 106-202 | 0/21 |
2.38 | 27:35 | 1:53 | 15:08 | 149 142-159 | 2254 | 142 102-158 | 0/20 |
2.50 | 28:35 | 1:00 | 8:01 | 149 145-153 | 1194 | 155 154-158 | 5/10 |
2.63 | 29:38 | 1:03 | 8:25 | 154 151-155 | 1296 | 153 148-156 | 7/0 |
2.75 | 30:40 | 1:02 | 8:19 | 149 147-152 | 1240 | 155 152-156 | 1/4 |
2.88 | 31:41 | 1:01 | 8:08 | 152 151-154 | 1237 | 156 154-158 | 0/10 |
3.00 | 33:03 | 1:21 | 10:50 | 157 147-163 | 1701 | 133 110-156 | 0/15 |
3.13 | 34:14 | 1:11 | 9:32 | 144 134-154 | 1372 | 145 112-160 | 0/19 |
3.25 | 38:03 | 3:48 +2:47 | 30:28 | 151 119-164 | 4600 | 156 154-158 | 0/14 |
3.38 | 39:14 | 1:11 | 9:30 | 142 127-151 | 1349 | 156 154-160 | 1/1 |
3.50 | 40:42 | 1:28 | 11:46 | 162 152-165 | 1907 | 152 148-156 | 4/1 |
3.63 | 41:40 | 58 | 7:45 | 163 163-164 | 1263 | 153 150-156 | 2/7 |
3.75 | 42:53 | 1:12 | 9:39 | 164 164-165 | 1582 | 153 152-154 | 9/0 |
3.88 | 43:50 | 58 | 7:42 | 166 165-167 | 1279 | 154 152-156 | 3/0 |
4.00 | 44:57 | 1:06 | 8:50 | 167 166-167 | 1476 | 153 152-156 | 4/0 |
4.13 | 45:59 | 1:03 | 8:22 | 167 166-168 | 1397 | 155 152-158 | 2/0 |
4.25 | 46:56 | 56 | 7:29 | 167 166-168 | 1250 | 158 154-160 | 0/10 |
4.31 | 47:27 | 31 | 8:37 | 168 167-169 | 1447 | 155 154-156 | 1/3 |
Elevation
Asc 152m,
Range 120m, Flat prediction 37:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
54 9.0% | 13:10 |
30 4.7% | 11:38 |
23 10.8% | 15:54 |
20 1.6% | 9:11 |
12 7.9% | 10:53 |
See your biggest climbs |
Cadence
151 (202 max)
Stride Length: 109cm
Run: 92.2%
Walk: 7.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:56 | 8:56 | 47.68 |
5km | 29:42 | 9:34 | 48.80 |
5M | 49:11 | 9:50 | 47.97 |
10km | 1:01:55 | 9:58 | 47.58 |
10M | 1:42:32 | 10:15 | 47.49 |
Half | 2:16:31 | 10:25 | 46.82 |
20M | 3:33:47 | 10:41 | 47.38 |
Mara | 4:44:38 | 10:52 | 47.45 |
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