Thu 11th Aug 2022 at 12:40pm by gwowen

Run > General

  • Time
    42:01
  • Miles
    4.31
  • Min/mi
    9:45
  • Pacing
    42%
  • WAVA
    48.30
  • Stride(cm)
    109
  • Cals
    573
  • Cadence
    151
  • BPM
    152
  • %MHR
    81.4
  • B/mi
    1484
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 147/171bpm [1640b/mi] 146cal 5.38/6.7mph
2) 1m - 9:08(9:08/m) 157/169bpm [1435b/mi] 130cal 6.57/8.08mph
3) 1m - 10:07(10:07/m) 150/163bpm [1517b/mi] 135cal 5.93/7.83mph
4) 1m - 9:07(9:07/m) 157/167bpm [1432b/mi] 124cal 6.58/7.28mph
5) 0.31m - 2:29(8:00/m) 167/169bpm [1337b/mi] 38cal 7.49/8.06mph
11:09 9:08 10:07 9:07 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 17% 29% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 109 91-137 941 151 104-164 8/3
0.25 2:20 1:15 10:00 144 138-147 1440 154 152-156 5/2
0.38 4:07 1:48 +33 14:21 140 134-147 2009 156 150-164 10/1
0.50 5:18 1:11 9:26 151 147-153 1426 157 150-162 4/5
0.63 7:15 1:57 15:38 155 147-168 2423 137 100-160 8/3
0.75 8:52 1:37 12:55 145 130-171 1872 143 116-160 11/0
0.88 10:14 1:22 10:54 155 144-166 1688 150 148-156 3/4
1.00 11:41 1:27 11:37 167 165-168 1940 148 144-150 9/4
1.13 13:38 1:57 +39 15:32 152 136-168 2361 149 106-160 13/0
1.25 14:48 1:10 9:20 156 153-161 1456 156 152-158 14/0
1.38 15:39 51 6:52 160 158-161 1098 157 156-160 8/0
1.50 16:50 1:11 9:27 162 157-166 1531 153 150-156 5/5
1.63 18:56 2:06 +42 16:49 166 155-169 2791 153 148-192 4/5
1.75 20:06 1:10 9:22 150 146-156 1406 155 152-162 9/2
1.88 21:10 1:03 8:26 162 154-165 1367 152 148-154 10/0
2.00 22:11 1:02 8:12 152 143-159 1247 153 150-156 8/0
2.13 23:15 1:04 8:33 145 143-148 1240 155 152-158 2/9
2.25 25:41 2:26 +45 19:27 146 133-156 2841 148 106-202 0/21
2.38 27:35 1:53 15:08 149 142-159 2254 142 102-158 0/20
2.50 28:35 1:00 8:01 149 145-153 1194 155 154-158 5/10
2.63 29:38 1:03 8:25 154 151-155 1296 153 148-156 7/0
2.75 30:40 1:02 8:19 149 147-152 1240 155 152-156 1/4
2.88 31:41 1:01 8:08 152 151-154 1237 156 154-158 0/10
3.00 33:03 1:21 10:50 157 147-163 1701 133 110-156 0/15
3.13 34:14 1:11 9:32 144 134-154 1372 145 112-160 0/19
3.25 38:03 3:48 +2:47 30:28 151 119-164 4600 156 154-158 0/14
3.38 39:14 1:11 9:30 142 127-151 1349 156 154-160 1/1
3.50 40:42 1:28 11:46 162 152-165 1907 152 148-156 4/1
3.63 41:40 58 7:45 163 163-164 1263 153 150-156 2/7
3.75 42:53 1:12 9:39 164 164-165 1582 153 152-154 9/0
3.88 43:50 58 7:42 166 165-167 1279 154 152-156 3/0
4.00 44:57 1:06 8:50 167 166-167 1476 153 152-156 4/0
4.13 45:59 1:03 8:22 167 166-168 1397 155 152-158 2/0
4.25 46:56 56 7:29 167 166-168 1250 158 154-160 0/10
4.31 47:27 31 8:37 168 167-169 1447 155 154-156 1/3

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 152m, Range 120m, Flat prediction 37:44
Elevation Graph
Biggest Climbs (m) Min/mi
54 9.0% 13:10
30 4.7% 11:38
23 10.8% 15:54
20 1.6% 9:11
12 7.9% 10:53
See your biggest climbs

Cadence

151 (202 max) Stride Length: 109cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.01% More
800m 3:57 7:57 48.60% More
1km 5:04 8:10 49.36% More
Mile 8:51 8:51 48.10% More
5k 33:05 10:39 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.68
5km 29:42 9:34 48.80
5M 49:11 9:50 47.97
10km 1:01:55 9:58 47.58
10M 1:42:32 10:15 47.49
Half 2:16:31 10:25 46.82
20M 3:33:47 10:41 47.38
Mara 4:44:38 10:52 47.45
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