Thu 11th Aug 2022 at 9:35am by Lana

Run > General

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Time
40:19
Miles
4.13
Min/mi
9:46
Pacing
15%
WAVA
67.44
Stride(cm)
94
Cals
364
Cadence
176
BPM
147
%MHR
85.9
B/mi
1435
Asc(m)
221
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:40/m) 139/150bpm [1343b/mi] 41cal 6.21/6.68mph
2) 0.5m - 4:43(9:27/m) 152/156bpm [1436b/mi] 45cal 6.35/6.59mph
3) 0.5m - 5:08(10:16/m) 151/158bpm [1551b/mi] 47cal 5.84/6.55mph
4) 0.5m - 4:53(9:46/m) 149/160bpm [1456b/mi] 43cal 6.14/6.7mph
5) 0.5m - 4:34(9:09/m) 143/159bpm [1307b/mi] 37cal 6.56/7.01mph
6) 0.5m - 4:53(9:46/m) 156/163bpm [1525b/mi] 46cal 6.14/6.82mph
7) 0.5m - 5:00(10:01/m) 155/162bpm [1552b/mi] 46cal 5.99/6.45mph
8) 0.5m - 4:54(9:49/m) 156/160bpm [1531b/mi] 46cal 6.11/6.64mph
9) 0.13m - 1:23(10:23/m) 157/159bpm [1630b/mi] 13cal 5.78/6.62mph

4:50 4:43 5:08 4:53 4:34 4:53 5:00 4:54 1:23

Pace

12%

22%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	122 94-138	1255	174 118-186	2/1
0.25	2:26	1:09	9:11	141 138-143	1294	183 180-184	8/3
0.38	3:36	1:10	9:22	147 142-150	1377	182 180-186	9/5
0.50	5:04	1:28 +16	11:41	147 145-149	1717	181 176-184	4/3
0.63	6:19	1:15	9:59	148 146-150	1477	180 176-186	8/9
0.75	7:28	1:10	9:18	152 150-154	1414	180 178-184	8/11
0.88	8:41	1:12	9:37	154 153-155	1481	180 178-184	9/10
1.00	9:50	1:09	9:13	155 153-156	1428	179 174-180	15/14
1.13	11:05	1:15	10:02	153 151-155	1536	177 174-180	13/0
1.25	12:23	1:18	10:21	154 151-157	1594	175 168-178	2/8
1.38	15:45	3:23 +2:18	27:02	134 104-158	3622	180 174-188	3/6
1.50	17:16	1:30	12:03	156 154-158	1879	180 176-186	20/4
1.63	18:35	1:20	10:36	158 157-160	1675	179 176-180	4/8
1.75	24:22	5:47 +4:35	46:15	133 95-158	6152	174 118-186	24/24
1.88	25:32	1:10	9:21	142 126-154	1327	181 174-186	4/2
2.00	26:44	1:12	9:37	150 147-152	1443	178 176-182	2/2
2.13	29:46	3:01 +1:51	24:12	138 109-158	3339	173 118-182	27/2
2.25	30:58	1:12	9:37	142 130-149	1366	179 178-180	0/24
2.38	33:12	2:14 +1:16	17:55	131 102-149	2348	180 118-186	3/3
2.50	34:25	1:12	9:39	152 151-154	1468	183 180-184	0/5
2.63	35:57	1:33 +24	12:21	149 140-156	1840	173 110-182	4/5
2.75	37:13	1:15	10:01	156 153-158	1562	177 170-178	5/8
2.88	38:28	1:15	10:04	158 156-158	1590	176 172-180	7/0
3.00	39:42	1:14	9:50	160 158-162	1572	175 174-178	5/7
3.13	40:56	1:14	9:53	158 156-162	1562	177 172-186	9/2
3.25	42:14	1:19	10:29	156 154-157	1636	173 170-176	5/4
3.38	44:09	1:54 +39	15:13	150 137-159	2283	170 112-180	8/10
3.50	45:21	1:12	9:40	157 154-161	1518	178 172-186	8/9
3.63	46:35	1:13	9:48	158 156-160	1547	173 170-176	5/6
3.75	47:50	1:15	10:01	157 155-158	1572	174 172-176	7/13
3.88	49:28	1:38 +23	13:08	154 149-160	2022	171 122-178	6/7
4.00	50:38	1:10	9:16	155 153-157	1437	177 176-180	8/10
4.13	51:56	1:18	10:23	157 155-158	1629	172 170-176	13/2
4.13	52:00	4	11:13	159 159-159	1784	168 168-168	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 58m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.2%	9:57
19 13.0%	10:00
15 6.6%	10:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	178	4.1	39:30	10:14
Walk	18.2	117	0	9:56	7:52:31
Pause	4.7	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	53.34%	More
800m	4:40	9:24	59.76%	More
1km	5:57	9:35	60.10%	More
Mile	9:43	9:43	59.53%	More
5k	40:41	13:06	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	64.54
5km	29:49	9:36	67.82
5M	49:22	9:52	67.23
10km	1:02:10	10:00	67.02
10M	1:42:56	10:18	67.14
Half	2:17:03	10:28	66.11
20M	3:34:37	10:44	67.02
Mara	4:45:45	10:54	67.05

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