Thu 11th Aug 2022 at 9:35am by Lana
Run > General
-
Time
40:19
-
Miles
4.13
-
Min/mi
9:46
-
Pacing
15%
-
WAVA
67.44
-
Stride(cm)
94
-
Cals
364
-
Cadence
176
-
BPM
147
-
%MHR
85.9
-
B/mi
1435
-
Asc(m)
221
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:50(9:40/m) 139/150bpm [1343b/mi] 41cal 6.21/6.68mph
2) 0.5m - 4:43(9:27/m) 152/156bpm [1436b/mi] 45cal 6.35/6.59mph
3) 0.5m - 5:08(10:16/m) 151/158bpm [1551b/mi] 47cal 5.84/6.55mph
4) 0.5m - 4:53(9:46/m) 149/160bpm [1456b/mi] 43cal 6.14/6.7mph
5) 0.5m - 4:34(9:09/m) 143/159bpm [1307b/mi] 37cal 6.56/7.01mph
6) 0.5m - 4:53(9:46/m) 156/163bpm [1525b/mi] 46cal 6.14/6.82mph
7) 0.5m - 5:00(10:01/m) 155/162bpm [1552b/mi] 46cal 5.99/6.45mph
8) 0.5m - 4:54(9:49/m) 156/160bpm [1531b/mi] 46cal 6.11/6.64mph
9) 0.13m - 1:23(10:23/m) 157/159bpm [1630b/mi] 13cal 5.78/6.62mph
4:50 4:43 5:08 4:53 4:34 4:53 5:00 4:54 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
122 94-138 |
1255 |
174 118-186 |
2/1 |
0.25 |
2:26 |
1:09 |
9:11 |
141 138-143 |
1294 |
183 180-184 |
8/3 |
0.38 |
3:36 |
1:10 |
9:22 |
147 142-150 |
1377 |
182 180-186 |
9/5 |
0.50 |
5:04 |
1:28 +16
|
11:41 |
147 145-149 |
1717 |
181 176-184 |
4/3 |
0.63 |
6:19 |
1:15 |
9:59 |
148 146-150 |
1477 |
180 176-186 |
8/9 |
0.75 |
7:28 |
1:10 |
9:18 |
152 150-154 |
1414 |
180 178-184 |
8/11 |
0.88 |
8:41 |
1:12 |
9:37 |
154 153-155 |
1481 |
180 178-184 |
9/10 |
1.00 |
9:50 |
1:09 |
9:13 |
155 153-156 |
1428 |
179 174-180 |
15/14 |
1.13 |
11:05 |
1:15 |
10:02 |
153 151-155 |
1536 |
177 174-180 |
13/0 |
1.25 |
12:23 |
1:18 |
10:21 |
154 151-157 |
1594 |
175 168-178 |
2/8 |
1.38 |
15:45 |
3:23 +2:18
|
27:02 |
134 104-158 |
3622 |
180 174-188 |
3/6 |
1.50 |
17:16 |
1:30 |
12:03 |
156 154-158 |
1879 |
180 176-186 |
20/4 |
1.63 |
18:35 |
1:20 |
10:36 |
158 157-160 |
1675 |
179 176-180 |
4/8 |
1.75 |
24:22 |
5:47 +4:35
|
46:15 |
133 95-158 |
6152 |
174 118-186 |
24/24 |
1.88 |
25:32 |
1:10 |
9:21 |
142 126-154 |
1327 |
181 174-186 |
4/2 |
2.00 |
26:44 |
1:12 |
9:37 |
150 147-152 |
1443 |
178 176-182 |
2/2 |
2.13 |
29:46 |
3:01 +1:51
|
24:12 |
138 109-158 |
3339 |
173 118-182 |
27/2 |
2.25 |
30:58 |
1:12 |
9:37 |
142 130-149 |
1366 |
179 178-180 |
0/24 |
2.38 |
33:12 |
2:14 +1:16
|
17:55 |
131 102-149 |
2348 |
180 118-186 |
3/3 |
2.50 |
34:25 |
1:12 |
9:39 |
152 151-154 |
1468 |
183 180-184 |
0/5 |
2.63 |
35:57 |
1:33 +24
|
12:21 |
149 140-156 |
1840 |
173 110-182 |
4/5 |
2.75 |
37:13 |
1:15 |
10:01 |
156 153-158 |
1562 |
177 170-178 |
5/8 |
2.88 |
38:28 |
1:15 |
10:04 |
158 156-158 |
1590 |
176 172-180 |
7/0 |
3.00 |
39:42 |
1:14 |
9:50 |
160 158-162 |
1572 |
175 174-178 |
5/7 |
3.13 |
40:56 |
1:14 |
9:53 |
158 156-162 |
1562 |
177 172-186 |
9/2 |
3.25 |
42:14 |
1:19 |
10:29 |
156 154-157 |
1636 |
173 170-176 |
5/4 |
3.38 |
44:09 |
1:54 +39
|
15:13 |
150 137-159 |
2283 |
170 112-180 |
8/10 |
3.50 |
45:21 |
1:12 |
9:40 |
157 154-161 |
1518 |
178 172-186 |
8/9 |
3.63 |
46:35 |
1:13 |
9:48 |
158 156-160 |
1547 |
173 170-176 |
5/6 |
3.75 |
47:50 |
1:15 |
10:01 |
157 155-158 |
1572 |
174 172-176 |
7/13 |
3.88 |
49:28 |
1:38 +23
|
13:08 |
154 149-160 |
2022 |
171 122-178 |
6/7 |
4.00 |
50:38 |
1:10 |
9:16 |
155 153-157 |
1437 |
177 176-180 |
8/10 |
4.13 |
51:56 |
1:18 |
10:23 |
157 155-158 |
1629 |
172 170-176 |
13/2 |
4.13 |
52:00 |
4 |
11:13 |
159 159-159 |
1784 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
178 |
4.1 |
39:30 |
10:14 |
Walk |
18.2 |
117 |
0 |
9:56 |
7:52:31 |
Pause |
4.7 |
- |
- |
2:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
53.34% |
More |
800m |
4:40 |
9:24 |
59.76% |
More |
1km |
5:57 |
9:35 |
60.10% |
More |
Mile |
9:43 |
9:43 |
59.53% |
More |
5k |
40:41 |
13:06 |
49.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
64.54 |
5km |
29:49 |
9:36 |
67.82 |
5M |
49:22 |
9:52 |
67.23 |
10km |
1:02:10 |
10:00 |
67.02 |
10M |
1:42:56 |
10:18 |
67.14 |
Half |
2:17:03 |
10:28 |
66.11 |
20M |
3:34:37 |
10:44 |
67.02 |
Mara |
4:45:45 |
10:54 |
67.05 |
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