Thu 11th Aug 2022 at 11:32am by forest plodder

Walk > General

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Time
1:40:39
Miles
2.63
Min/mi
38:16
Stride(cm)
42
Cals
313
Cadence
100
BPM
83
%MHR
48.6
B/mi
3163
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:32(37:53/m) 73/92bpm [2765b/mi] 64cal 22/76rpm 1.58/2.94mph
2) 0.62m - 24:55(40:05/m) 76/100bpm [3047b/mi] 67cal 21/58rpm 1.5/2.84mph
3) 0.62m - 28:09(45:18/m) 85/127bpm [3850b/mi] 91cal 14/80rpm 1.32/2.92mph
4) 0.62m - 21:15(34:12/m) 93/114bpm [3180b/mi] 78cal 22/59rpm 1.75/3.17mph
5) 0.15m - 2:49(19:15/m) 94/104bpm [1810b/mi] 13cal 53/62rpm 3.12/3.55mph

23:32 24:55 28:09 21:15 2:49

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:18	74 62-83	2316	99 86-110	3/3
0.25	7:36	3:41	29:27	70 61-78	2061	102 90-112	0/12
0.38	11:54	4:19	34:30	72 63-84	2485	96 80-110	10/2
0.50	16:38	4:43	37:47	77 65-90	2909	100 80-108	1/10
0.63	23:32	6:55	55:16	72 58-87	3979	102 96-108	1/4
0.75	26:50	3:18	26:22	74 66-82	1951	100 98-112	0/8
0.88	31:02	4:12	33:34	77 70-96	2585	99 90-104	0/3
1.00	37:30	6:28	51:47	78 69-98	4039	99 92-116	0/11
1.13	41:36	4:06	32:50	79 66-95	2594	99 90-104	2/12
1.25	48:37	7:01	56:09	76 67-85	4268	94 80-102	3/10
1.38	53:31	4:53	39:07	86 72-124	3364	106 86-156	1/21
1.50	1:01:45	8:14	1:05:52	84 59-127	5533	100 84-150	8/0
1.63	1:07:02	5:17	42:18	87 69-121	3680	90 84-96	3/6
1.75	1:12:37	5:35	44:42	87 72-118	3888	93 84-100	1/1
1.88	1:17:02	4:25	35:22	101 85-108	3572	102 82-156	13/1
2.00	1:20:53	3:51	30:48	102 87-114	3141	92 86-98	20/0
2.13	1:24:55	4:01	32:12	93 83-104	2994	94 88-102	25/0
2.25	1:30:08	5:14	41:48	98 80-105	4097	105 92-116	13/4
2.38	1:33:24	3:15	26:02	81 72-86	2109	96 88-108	2/10
2.50	1:38:04	4:40	37:23	84 70-94	3141	107 92-118	11/2
2.63	1:40:25	2:21	18:44	95 85-103	1780	116 112-122	5/1
2.63	1:40:39	14	40:19	92 92-92	3709	112 112-112	0/0

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.7%	37:19
12 8.8%	1:06:32
See your biggest climbs

Cadence

100 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More
800m	15:13	30:37	More
1km	19:22	31:10	More
Mile	33:19	33:19	More

Predictions

Dist	Time	Per Mile

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