Thu 11th Aug 2022 at 12:16pm by Johny C

Run > General

  • Time
    34:07
  • Miles
    3.29
  • Min/mi
    10:22
  • Pacing
    87%
  • WAVA
    45.04
  • Stride(cm)
    91
  • Cals
    376
  • Cadence
    170
  • BPM
    138
  • %MHR
    67.2
  • B/mi
    1436
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 118/129bpm [763b/km] 67cal
2) 1km - 7:00(7:00/km) 136/143bpm [953b/km] 63cal
3) 1km - 6:11(6:11/km) 148/158bpm [915b/km] 80cal
4) 1km - 6:09(6:09/km) 143/152bpm [879b/km] 70cal
5) 1km - 6:32(6:32/km) 149/160bpm [974b/km] 74cal
6) 0.29km - 1:47(6:04/km) 155/158bpm [941b/km] 22cal
6:28 7:00 6:11 6:09 6:32 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 49% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 101 76-118 1236 170 164-176 1/3
0.25 2:39 1:07 8:55 120 119-122 1069 165 82-172 1/2
0.38 3:50 1:11 9:29 122 118-125 1157 170 168-170 1/1
0.50 5:07 1:17 10:17 126 121-129 1295 171 170-172 0/2
0.63 6:31 1:24 11:11 125 124-128 1398 173 170-176 0/3
0.75 7:58 1:27 11:35 132 128-137 1529 170 168-172 4/0
0.88 9:16 1:18 10:28 139 137-142 1454 170 168-170 3/0
1.00 10:43 1:27 11:35 137 134-143 1587 168 162-170 4/0
1.13 12:21 1:38 13:04 136 133-139 1777 171 170-172 2/0
1.25 13:35 1:14 9:52 135 133-137 1332 169 166-174 4/1
1.38 14:47 1:12 9:38 144 136-151 1387 168 166-170 0/3
1.50 16:04 1:17 10:16 153 151-158 1571 172 166-178 1/2
1.63 17:29 1:24 11:15 154 152-157 1733 165 158-178 7/0
1.75 18:33 1:05 8:38 147 140-156 1270 174 164-182 9/0
1.88 19:45 1:12 9:36 139 135-142 1335 171 164-174 9/0
2.00 21:00 1:15 10:01 136 134-138 1361 173 172-174 0/9
2.13 22:07 1:07 8:52 140 137-146 1242 170 168-172 0/9
2.25 23:23 1:16 10:09 151 148-152 1534 169 168-170 2/9
2.38 24:40 1:17 10:16 147 144-151 1509 170 166-174 3/0
2.50 25:55 1:15 9:58 139 135-144 1386 171 170-172 1/4
2.63 27:09 1:14 9:55 140 137-143 1389 172 170-174 1/5
2.75 28:32 1:23 11:03 146 142-152 1612 170 164-172 0/7
2.88 29:56 1:24 11:10 151 149-152 1686 168 166-170 2/1
3.00 31:09 1:13 9:44 155 149-160 1509 171 168-172 3/1
3.13 32:32 1:23 11:03 156 153-158 1723 169 166-172 2/2
3.25 33:44 1:12 9:37 154 151-158 1481 167 162-172 3/2
3.29 34:07 23 10:01 157 156-158 1574 168 168-170 1/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 49m, Range 39m, Flat prediction 33:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.4% 10:12
18 2.6% 11:22
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.33% More
800m 4:34 9:12 42.02% More
1km 5:52 9:26 42.75% More
Mile 9:41 9:41 44.01% More
5k 31:56 10:17 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 44.14
5km 32:06 10:20 45.15
5M 53:10 10:38 44.38
10km 1:06:56 10:46 44.02
10M 1:50:51 11:05 43.93
Half 2:27:35 11:16 43.31
20M 3:51:07 11:33 43.83
Mara 5:07:42 11:45 43.89

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