Thu 11th Aug 2022 at 12:16pm by Johny C
Run > General
-
Time
34:07
-
Miles
3.29
-
Min/mi
10:22
-
Pacing
87%
-
WAVA
45.04
-
Stride(cm)
91
-
Cals
376
-
Cadence
170
-
BPM
138
-
%MHR
67.2
-
B/mi
1436
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 118/129bpm [763b/km] 67cal
2) 1km - 7:00(7:00/km) 136/143bpm [953b/km] 63cal
3) 1km - 6:11(6:11/km) 148/158bpm [915b/km] 80cal
4) 1km - 6:09(6:09/km) 143/152bpm [879b/km] 70cal
5) 1km - 6:32(6:32/km) 149/160bpm [974b/km] 74cal
6) 0.29km - 1:47(6:04/km) 155/158bpm [941b/km] 22cal
6:28 7:00 6:11 6:09 6:32 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:15 |
101 76-118 |
1236 |
170 164-176 |
1/3 |
0.25 |
2:39 |
1:07 |
8:55 |
120 119-122 |
1069 |
165 82-172 |
1/2 |
0.38 |
3:50 |
1:11 |
9:29 |
122 118-125 |
1157 |
170 168-170 |
1/1 |
0.50 |
5:07 |
1:17 |
10:17 |
126 121-129 |
1295 |
171 170-172 |
0/2 |
0.63 |
6:31 |
1:24 |
11:11 |
125 124-128 |
1398 |
173 170-176 |
0/3 |
0.75 |
7:58 |
1:27 |
11:35 |
132 128-137 |
1529 |
170 168-172 |
4/0 |
0.88 |
9:16 |
1:18 |
10:28 |
139 137-142 |
1454 |
170 168-170 |
3/0 |
1.00 |
10:43 |
1:27 |
11:35 |
137 134-143 |
1587 |
168 162-170 |
4/0 |
1.13 |
12:21 |
1:38 |
13:04 |
136 133-139 |
1777 |
171 170-172 |
2/0 |
1.25 |
13:35 |
1:14 |
9:52 |
135 133-137 |
1332 |
169 166-174 |
4/1 |
1.38 |
14:47 |
1:12 |
9:38 |
144 136-151 |
1387 |
168 166-170 |
0/3 |
1.50 |
16:04 |
1:17 |
10:16 |
153 151-158 |
1571 |
172 166-178 |
1/2 |
1.63 |
17:29 |
1:24 |
11:15 |
154 152-157 |
1733 |
165 158-178 |
7/0 |
1.75 |
18:33 |
1:05 |
8:38 |
147 140-156 |
1270 |
174 164-182 |
9/0 |
1.88 |
19:45 |
1:12 |
9:36 |
139 135-142 |
1335 |
171 164-174 |
9/0 |
2.00 |
21:00 |
1:15 |
10:01 |
136 134-138 |
1361 |
173 172-174 |
0/9 |
2.13 |
22:07 |
1:07 |
8:52 |
140 137-146 |
1242 |
170 168-172 |
0/9 |
2.25 |
23:23 |
1:16 |
10:09 |
151 148-152 |
1534 |
169 168-170 |
2/9 |
2.38 |
24:40 |
1:17 |
10:16 |
147 144-151 |
1509 |
170 166-174 |
3/0 |
2.50 |
25:55 |
1:15 |
9:58 |
139 135-144 |
1386 |
171 170-172 |
1/4 |
2.63 |
27:09 |
1:14 |
9:55 |
140 137-143 |
1389 |
172 170-174 |
1/5 |
2.75 |
28:32 |
1:23 |
11:03 |
146 142-152 |
1612 |
170 164-172 |
0/7 |
2.88 |
29:56 |
1:24 |
11:10 |
151 149-152 |
1686 |
168 166-170 |
2/1 |
3.00 |
31:09 |
1:13 |
9:44 |
155 149-160 |
1509 |
171 168-172 |
3/1 |
3.13 |
32:32 |
1:23 |
11:03 |
156 153-158 |
1723 |
169 166-172 |
2/2 |
3.25 |
33:44 |
1:12 |
9:37 |
154 151-158 |
1481 |
167 162-172 |
3/2 |
3.29 |
34:07 |
23 |
10:01 |
157 156-158 |
1574 |
168 168-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.33% |
More |
800m |
4:34 |
9:12 |
42.02% |
More |
1km |
5:52 |
9:26 |
42.75% |
More |
Mile |
9:41 |
9:41 |
44.01% |
More |
5k |
31:56 |
10:17 |
45.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
44.14 |
5km |
32:06 |
10:20 |
45.15 |
5M |
53:10 |
10:38 |
44.38 |
10km |
1:06:56 |
10:46 |
44.02 |
10M |
1:50:51 |
11:05 |
43.93 |
Half |
2:27:35 |
11:16 |
43.31 |
20M |
3:51:07 |
11:33 |
43.83 |
Mara |
5:07:42 |
11:45 |
43.89 |
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