Thu 11th Aug 2022 at 9:58am by Looby Loo
Walk > General
-
Time
2:46:37
-
Miles
6.83
-
Min/mi
24:24
-
Stride(cm)
56
-
Cals
398
-
Cadence
118
-
BPM
95
-
%MHR
55.6
-
B/mi
2321
-
Asc(m)
589
-
Hillscore
20
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 33:19(33:19/m) 97/136bpm [3231b/mi] 98cal 57/69rpm 1.8/4.36mph
2) 1m - 26:12(26:12/m) 104/136bpm [2725b/mi] 76cal 58/69rpm 2.29/3.38mph
3) 1m - 22:56(22:56/m) 89/109bpm [2041b/mi] 44cal 59/123rpm 2.62/3.49mph
4) 1m - 28:33(28:33/m) 96/134bpm [2741b/mi] 70cal 60/118rpm 2.1/3.7mph
5) 1m - 20:20(20:20/m) 86/115bpm [1748b/mi] 38cal 59/64rpm 2.95/3.57mph
6) 1m - 18:24(18:24/m) 88/98bpm [1619b/mi] 37cal 58/64rpm 3.26/3.97mph
7) 0.83m - 16:53(20:19/m) 89/105bpm [1809b/mi] 35cal 58/63rpm 2.95/3.67mph
Snodonia is beautiful.
Can feel the legs after Snowdon yesterday.
33:19 26:12 22:56 28:33 20:20 18:24 16:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:20 |
6:20 |
25:20 |
99 74-128 |
2507 |
116 94-122 |
36/15 |
0.50 |
15:20 |
9:00 |
36:01 |
87 69-102 |
3134 |
117 108-138 |
33/18 |
0.75 |
21:53 |
6:33 |
26:12 |
83 77-89 |
2175 |
114 104-120 |
32/58 |
1.00 |
33:18 |
11:25 |
45:40 |
114 87-136 |
5206 |
116 116-120 |
25/24 |
1.25 |
42:59 |
9:41 |
38:43 |
111 87-136 |
4298 |
116 116-116 |
59/17 |
1.50 |
49:41 |
6:42 |
26:49 |
111 96-132 |
2977 |
118 116-138 |
66/4 |
1.75 |
54:38 |
4:57 |
19:48 |
99 87-114 |
1960 |
117 114-124 |
19/14 |
2.00 |
59:30 |
4:52 |
19:29 |
93 85-99 |
1812 |
119 116-124 |
35/3 |
2.25 |
1:04:02 |
4:31 |
18:04 |
93 90-98 |
1681 |
116 116-122 |
36/12 |
2.50 |
1:08:47 |
4:46 |
19:02 |
90 86-95 |
1714 |
116 110-120 |
20/22 |
2.75 |
1:14:01 |
5:14 |
20:55 |
85 78-96 |
1778 |
128 116-246 |
41/36 |
3.00 |
1:22:26 |
8:25 |
33:42 |
91 81-109 |
3067 |
117 104-130 |
15/47 |
3.25 |
1:36:49 |
14:23 |
57:32 |
107 77-133 |
6155 |
118 110-126 |
3/39 |
3.50 |
1:42:10 |
5:20 |
21:21 |
88 83-93 |
1879 |
120 116-130 |
10/35 |
3.75 |
1:46:29 |
4:20 |
17:19 |
85 80-89 |
1473 |
124 116-136 |
38/26 |
4.00 |
1:50:59 |
4:30 |
18:00 |
81 77-85 |
1458 |
125 120-130 |
18/15 |
4.25 |
1:55:24 |
4:24 |
17:37 |
83 80-88 |
1462 |
121 116-128 |
9/34 |
4.50 |
2:00:59 |
5:36 |
22:23 |
83 66-92 |
1858 |
116 116-120 |
17/65 |
4.75 |
2:06:17 |
5:18 |
21:10 |
91 74-115 |
1927 |
117 96-124 |
19/41 |
5.00 |
2:11:19 |
5:02 |
20:07 |
87 78-96 |
1750 |
119 116-126 |
14/16 |
5.25 |
2:16:00 |
4:41 |
18:46 |
86 75-90 |
1613 |
117 116-124 |
15/13 |
5.50 |
2:20:21 |
4:21 |
17:24 |
88 84-93 |
1532 |
117 114-126 |
34/35 |
5.75 |
2:26:05 |
5:44 +1:14
|
22:55 |
91 85-97 |
2086 |
117 116-126 |
31/34 |
6.00 |
2:30:56 |
4:51 |
19:26 |
88 83-91 |
1710 |
118 116-124 |
45/40 |
6.25 |
2:35:19 |
4:23 |
17:31 |
91 88-98 |
1594 |
117 116-126 |
34/29 |
6.50 |
2:42:49 |
7:30 +1:36
|
29:58 |
90 76-105 |
2697 |
116 108-116 |
17/13 |
6.75 |
2:47:53 |
5:04 |
20:16 |
88 83-94 |
1784 |
116 116-116 |
13/17 |
6.83 |
2:49:27 |
1:34 |
19:26 |
90 87-93 |
1748 |
116 116-116 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 31.5% |
47:15
|
30 18.2% |
31:36
|
27 9.6% |
33:23
|
26 17.4% |
20:51
|
18 8.8% |
20:05
|
12 5.6% |
20:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:39 |
17:25 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
18:18 |
18:18 |
More |
5k |
1:00:27 |
19:27 |
More |
5 miles |
1:51:27 |
22:17 |
More |
10k |
2:30:04 |
24:09 |
More |
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Ooh, missed this! Well done! x