Wed 10th Aug 2022 at 9:48pm by Magnon

Walk > General

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Time
11:53
Miles
0.52
Min/mi
22:51
Stride(cm)
67
Cals
68
Cadence
106
BPM
71
%MHR
41.3
B/mi
1614
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 11:53(14:05/km) 71/85bpm [999b/km] 68cal 45/56rpm

11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +17	31:02	71 67-74	2203	106 100-110	185/1
0.13	3:19	1:23	22:03	58 51-67	1279	106 102-110	22/0
0.19	4:40	1:21	21:35	66 60-72	1425	104 102-106	12/13
0.25	6:08	1:28	23:24	74 70-77	1732	105 100-108	31/16
0.31	7:38	1:30 +5	23:56	73 67-79	1747	107 104-112	13/22
0.38	8:58	1:20	21:26	80 75-85	1714	109 106-110	14/8
0.44	10:43	1:45 +35	27:58	71 66-76	1986	108 102-110	3/18
0.50	12:09	1:26 +6	22:52	76 73-79	1738	106 98-112	6/21
0.52	13:01	52 +6	35:59	71 67-75	2555	95 90-106	2/5

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.2%	25:41
See your biggest climbs

Cadence

106 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:57	24:03	More

Predictions

Dist	Time	Per Mile

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