Wed 10th Aug 2022 at 9:47am by Magnon
Walk > General
-
Time
6:52
-
Miles
0.32
-
Min/mi
21:28
-
Stride(cm)
78
-
Cals
30
-
Cadence
97
-
BPM
81
-
%MHR
47.7
-
B/mi
1749
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52km - 6:52(13:15/km) 80/102bpm [1060b/km] 30cal 44/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 +34
|
30:24 |
77 68-84 |
2340 |
99 88-108 |
0.13 |
3:38 |
1:44 +35
|
27:40 |
78 74-83 |
2158 |
104 100-106 |
0.19 |
5:05 |
1:27 +11
|
23:20 |
79 74-86 |
1843 |
95 90-104 |
0.25 |
6:45 |
1:40 +20
|
26:43 |
77 74-79 |
2058 |
92 86-96 |
0.31 |
11:40 |
4:55 +3:52
|
1:18:38 |
88 71-102 |
6920 |
97 88-106 |
0.32 |
13:19 |
1:39 +56
|
2:53:23 |
87 84-89 |
15084 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:22 |
More |
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