Tue 9th Aug 2022 at 8:58pm by Magnon

Walk > General

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Time
4:43
Miles
0.27
Min/mi
17:28
Stride(cm)
81
Cals
28
Cadence
115
BPM
83
%MHR
48.8
B/mi
1458
Asc(m)
5
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.44km - 4:43(10:46/km) 85/96bpm [915b/km] 28cal 50/60rpm

4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +4	18:51	71 66-77	1338	116 114-120	85/1
0.13	2:49	1:38 +34	26:14	88 74-96	2308	116 110-118	1/15
0.19	3:47	58	15:28	88 84-95	1361	116 114-116	6/4
0.25	4:49	1:02	16:29	95 93-96	1565	116 116-116	9/6
0.27	6:34	1:45 +1:14	1:18:27	86 81-95	6746	108 104-114	0/3

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More

Predictions

Dist	Time	Per Mile

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