Thu 11th Aug 2022 at 12:10pm by Yorkshire Pie

Walk > General

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Time
34:26
Miles
1.82
Min/mi
18:55
Stride(cm)
76
Cals
154
Cadence
112
BPM
79
%MHR
44.1
B/mi
1500
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:07/m) 78/93bpm [1491b/mi] 53cal 52/62rpm
2) 0.62m - 11:47(18:58/m) 78/91bpm [1480b/mi] 50cal 54/61rpm
3) 0.58m - 10:46(18:30/m) 84/95bpm [1554b/mi] 51cal 54/59rpm

11:52 11:47 10:46

Pace

14%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	88 80-93	1963	108 104-112	1/1
0.13	2:36	1:12	19:17	84 77-88	1620	111 110-116	0/0
0.19	3:50	1:14	19:44	78 75-80	1539	111 108-114	3/0
0.25	5:02	1:12	19:17	78 74-81	1504	111 110-114	1/0
0.31	6:12	1:10	18:37	71 67-78	1322	112 110-114	0/1
0.38	7:18	1:06	17:32	72 67-78	1262	113 110-114	1/1
0.44	8:26	1:08	18:08	80 72-84	1451	112 110-118	1/1
0.50	9:35	1:09	18:30	76 73-83	1407	113 112-114	1/1
0.56	10:46	1:11	18:53	76 70-81	1435	114 112-116	0/1
0.63	11:59	1:13	19:20	74 72-78	1431	113 112-120	0/1
0.69	13:01	1:02	16:39	78 74-80	1299	115 112-120	0/3
0.75	14:12	1:11	18:55	77 74-79	1457	114 112-116	0/3
0.81	15:20	1:08	18:01	74 72-78	1333	113 110-114	0/4
0.88	16:20	1:01	16:13	75 73-77	1216	114 112-116	0/3
0.94	17:37	1:16	20:19	78 75-86	1585	115 110-122	0/4
1.00	18:52	1:16	20:11	77 72-82	1555	114 112-120	0/3
1.06	20:12	1:19	21:12	74 70-86	1568	112 98-120	0/3
1.13	21:25	1:13	19:26	77 72-86	1496	112 108-114	2/1
1.19	22:35	1:11	18:55	85 78-91	1607	109 106-112	1/0
1.25	23:45	1:09	18:31	84 80-89	1555	110 106-114	4/0
1.31	24:57	1:12	19:11	82 77-89	1573	111 108-114	3/0
1.38	26:04	1:08	18:02	82 80-84	1479	113 110-116	1/0
1.44	27:12	1:08	18:02	83 80-86	1497	113 110-114	2/0
1.50	28:24	1:11	19:04	79 77-82	1506	111 110-114	1/0
1.56	29:35	1:12	19:09	84 83-86	1609	112 110-114	1/1
1.63	30:48	1:13	19:27	85 82-89	1654	111 106-118	2/0
1.69	31:58	1:10	18:37	82 81-84	1527	111 110-114	0/0
1.75	33:07	1:08	18:16	86 82-90	1571	112 110-114	1/1
1.81	34:13	1:06	17:41	91 86-95	1609	113 112-114	4/0
1.82	34:27	14	19:02	90 90-90	1714	110 110-110	0/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	18:41
See your biggest climbs

Cadence

112 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:58	18:03	More
1km	11:11	17:59	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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