Thu 11th Aug 2022 at 8:26am by Flatlander

Bike > General
  • v warm
  • Time
    2:00:56
  • Miles
    20.25
  • Mph
    10
  • FBI
    51.48
  • Cals
    458
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    556
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Shopping via Madingley.
Warm, about 27C.

1) 1m - 6:32(6:32/m) 84/93bpm [549b/mi] 22cal 9.17/11.55mph
2) 1m - 5:38(5:38/m) 90/102bpm [506b/mi] 20cal 10.66/13.6mph
3) 1m - 5:24(5:24/m) 93/103bpm [503b/mi] 23cal 11.1/13.28mph
4) 1m - 5:20(5:20/m) 91/102bpm [485b/mi] 19cal 11.27/17.96mph
5) 1m - 5:32(5:32/m) 92/102bpm [509b/mi] 19cal 10.84/14.77mph
6) 1m - 5:54(5:54/m) 95/103bpm [560b/mi] 23cal 10.18/11.74mph Short pause to watch a buzzard "chasing" a not so large bird (female or attempted prey?)
7) 1m - 6:03(6:03/m) 93/102bpm [562b/mi] 21cal 9.93/11.62mph
8) 1m - 5:50(5:50/m) 92/103bpm [537b/mi] 20cal 10.28/14.01mph
9) 1m - 6:44(6:44/m) 102/118bpm [687b/mi] 33cal 8.91/16.13mph
10) 1m - 4:27(4:27/m) 92/108bpm [409b/mi] 15cal 13.5/19.86mph
11) 1m - 6:07(6:07/m) 95/109bpm [581b/mi] 24cal 9.81/14.13mph
12) 1m - 5:28(5:28/m) 93/113bpm [508b/mi] 20cal 10.98/14.52mph
13) 1m - 6:13(6:13/m) 90/104bpm [560b/mi] 21cal 9.64/18.21mph
14) 1m - 6:44(6:44/m) 93/103bpm [627b/mi] 23cal 8.91/12.1mph
15) 0.19m - 29(5:22/m) 94/100bpm [504b/mi] 1cal 11.19/12.48mph
Mitcham's Corner Co-Op
16) 1m - 6:55(6:55/m) 93/114bpm [643b/mi] 26cal 8.68/10.86mph
17) 0.69m - 4:14(6:09/m) 99/111bpm [609b/mi] 19cal 9.75/11.51mph
B&Q
18) 1m - 6:49(6:49/m) 93/103bpm [634b/mi] 27cal 8.8/12.21mph
19) 0.45m - 2:57(6:30/m) 110/133bpm [715b/mi] 14cal 9.24/10.45mph
Howdens
20) 1m - 6:30(6:30/m) 93/101bpm [605b/mi] 24cal 9.22/10.29mph
21) 1m - 5:21(5:21/m) 97/104bpm [519b/mi] 22cal 11.22/13.46mph
22) 0.92m - 5:45(6:15/m) 93/105bpm [582b/mi] 22cal 9.59/12.91mph
6:32 5:38 5:24 5:20 5:32 5:54 6:03 5:50 6:44 4:27 6:07 5:28 6:13 6:44 29 6:55 4:14 6:49 2:57 6:30 5:21 5:45
Fenland Flier
Good to see you out on a reasonable ride again. I hope all was well.

Pace

21% 31% 31% 9% 6% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:39 6:39 +8 9.01 84 72-92 559 2/3
2.00 12:18 5:38 10.65 90 80-103 507 15/3
3.00 17:42 5:24 11.11 93 84-103 502 11/7
4.00 23:01 5:19 11.28 91 79-102 484 2/11
5.00 28:33 5:33 10.83 90 78-101 499 12/0
6.00 34:58 6:24 +30 9.36 95 82-103 609 3/5
7.00 42:25 7:27 +1:25 8.05 92 79-102 686 11/3
8.00 48:15 5:50 10.28 92 78-103 537 8/1
9.00 55:00 6:44 8.91 102 91-118 687 0/10
10.00 59:27 4:27 13.47 90 76-102 401 3/8
11.00 1:05:34 6:07 9.81 93 80-109 569 1/7
12.00 1:11:31 5:57 +29 10.09 93 76-113 553 1/6
13.00 1:18:48 7:17 +1:03 8.24 90 71-104 656 8/6
14.00 1:29:31 10:44 +4:00 5.59 93 86-102 998 27/10
15.00 1:44:30 14:59 +8:18 4.01 92 83-113 1378 0/25
16.00 2:22:21 37:51 +31:33 1.59 97 86-113 3671 13/10
17.00 2:29:22 7:01 +11 8.55 95 83-113 667 2/4
18.00 2:40:28 11:07 +4:31 5.40 99 76-133 1100 12/4
19.00 2:46:07 5:38 10.64 96 90-104 541 5/11
20.00 2:52:01 5:54 10.16 95 86-104 561 4/3
20.15 2:53:06 1:05 8.32 89 84-92 642 1/0

Heart

93/133max
  • Show Beats/Mile

Elevation

Asc 110m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
15 1.3% 9.6
14 1.4% 8.4
11 1.2% 10.5
11 1.2% 4.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:48 3:38 More
1km 2:20 3:46 More
Mile 4:25 4:25 More
5k 16:48 5:24 More
5 miles 28:04 5:37 More
10k 35:33 5:43 More
10 miles 58:33 5:51 More
Half 1:19:04 6:02 More
20 miles 2:51:56 8:36 More

Predictions

Dist Time Per Mile
10 miles 57:15 5:44
20km 1:12:04 5:48
15 miles 1:27:59 5:52
20 miles 1:59:21 5:58
40km 2:30:16 6:03
25 miles 2:31:12 6:03
42km 2:38:15 6:04
50 miles 5:15:15 6:18
56 miles 5:55:29 6:21
100 miles 10:57:15 6:34
112 miles 12:21:09 6:37

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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