Thu 11th Aug 2022 at 10:48am by Badger

Run > Hill Work

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Time
55:41
Miles
5.10
Min/mi
10:55
Pacing
59%
WAVA
46.31
Stride(cm)
90
Cals
638
Cadence
163
BPM
149
%MHR
74.7
B/mi
1622
Asc(m)
174
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 127/150bpm [1276b/mi] 109cal
2) 1m - 10:18(10:18/m) 141/152bpm [1453b/mi] 117cal
3) 1m - 11:54(11:54/m) 164/178bpm [1953b/mi] 155cal
4) 1m - 10:27(10:27/m) 150/171bpm [1568b/mi] 111cal
5) 1m - 12:01(12:01/m) 155/185bpm [1863b/mi] 132cal
6) 0.1m - 57(9:11/m) 162/165bpm [1488b/mi] 14cal

10:03 10:18 11:54 10:27 12:01 57

LindsD
Nice work

Pace

40%

29%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	116 62-130	1136	168 162-172	3/3
0.50	4:57	2:30	9:59	125 121-130	1249	166 164-174	5/5
0.75	7:33	2:36	10:24	126 119-131	1310	161 114-176	5/4
1.00	10:03	2:30	9:59	140 122-150	1399	167 164-174	6/10
1.25	12:34	2:31	10:05	141 134-145	1421	165 162-170	3/4
1.50	15:04	2:30	10:00	136 127-140	1359	161 138-166	4/4
1.75	17:41	2:37	10:28	140 137-148	1466	163 160-166	4/4
2.00	20:21	2:40	10:41	149 146-152	1591	166 164-168	4/4
2.25	22:54	2:33	10:11	148 145-153	1508	165 162-166	25/1
2.50	27:05	4:11	16:46	167 147-178	2800	147 80-256	38/1
2.75	29:51	2:46	11:04	168 160-174	1859	167 106-190	25/6
3.00	32:15	2:24	9:37	171 161-177	1644	171 168-174	17/5
3.25	34:38	2:23	9:30	163 157-171	1549	169 148-172	14/1
3.50	36:49	2:11	8:45	165 161-170	1445	167 166-170	1/29
3.75	41:07	4:18 +1:41	17:12	148 124-161	2546	169 134-182	1/33
4.00	44:30	3:22 +6	13:28	133 123-150	1792	166 110-198	1/35
4.25	46:54	2:25	9:39	146 126-154	1410	168 122-234	2/3
4.50	50:34	3:39	14:37	176 153-185	2572	136 74-174	56/0
4.75	54:40	4:06 +40	16:24	143 128-178	2344	170 88-204	1/44
5.00	57:11	2:31	10:06	150 131-158	1515	171 110-198	3/13
5.10	58:09	58	9:21	162 157-165	1515	175 166-192	2/2

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 105m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.8%	13:55
56 13.4%	15:25
29 6.5%	10:17
14 3.1%	9:37
See your biggest climbs

Cadence

163 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	4.7	47:58	10:37
Walk	12.2	123	0.4	7:24	20:11
Still	0.8	-	-	29	-
Pause	3.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.01%	More
800m	4:26	8:56	46.27%	More
1km	5:33	8:56	48.20%	More
Mile	9:14	9:14	49.15%	More
5k	32:44	10:32	47.27%	More
5 miles	57:07	11:25	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.39
5km	31:16	10:04	49.48
5M	54:25	10:53	46.41
10km	1:10:05	11:17	45.05
10M	2:02:01	12:12	42.83
Half	2:47:07	12:45	41.09
20M	4:33:35	13:41	39.77
Mara	6:14:43	14:18	38.72

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Training Effect
Recovery HR