Bike > Zwift

Eddie said: 45 mins Zwift workout

Chose The Wringer as it looked to be the right length
Struggled to hit the watts on the first rep to dropped it to 90%
Still struggled on 2nd effort so dropped it to 80% and did the rest of the workout at that level.
Worked hard, sweated, HRM did not want to play ball but no matter.

I think I'd like to work my way through an Academy or maybe even the 6 week race training again (doing the workouts that I didn't fit in this time through) Will do some research.

Split Summary
===
1) 2.36m - 7:59(3:23/m) 14/129bpm [47b/mi] 41cal
2) 0.2m - 30(2:33/m) 4/129bpm [10b/mi] 6cal
3) 0.43m - 2:40(6:12/m) 12/129bpm [74b/mi] 12cal
4) 0.21m - 30(2:23/m) 6cal
5) 0.56m - 2:35(4:35/m) 20/129bpm [92b/mi] 10cal
6) 0.11m - 30(4:23/m) 18/109bpm [79b/mi] 6cal
7) 0.68m - 2:30(3:42/m) 25/136bpm [92b/mi] 10cal
8) 0.27m - 30(1:50/m) 10/106bpm [18b/mi] 6cal
9) 0.51m - 2:25(4:46/m) 21/106bpm [100b/mi] 9cal
10) 0.13m - 30(3:56/m) 6cal
11) 0.64m - 2:20(3:38/m) 10/105bpm [36b/mi] 9cal
12) 0.17m - 30(2:57/m) 6cal
13) 0.46m - 2:15(4:51/m) 8cal
14) 0.24m - 30(2:08/m) 6cal
15) 0.63m - 2:10(3:25/m) 17/107bpm [58b/mi] 8cal
16) 0.18m - 30(2:47/m) 24/107bpm [67b/mi] 6cal
17) 0.52m - 2:05(4:01/m) 5/107bpm [20b/mi] 7cal
18) 0.1m - 30(4:57/m) 21/107bpm [104b/mi] 6cal
19) 0.54m - 2:00(3:43/m) 25/112bpm [93b/mi] 7cal
20) 0.15m - 30(3:14/m) 6cal
21) 0.66m - 1:55(2:55/m) 13/109bpm [38b/mi] 7cal
22) 0.16m - 30(3:03/m) 19/117bpm [58b/mi] 6cal
23) 0.43m - 1:50(4:18/m) 17/128bpm [73b/mi] 6cal
24) 0.19m - 30(2:40/m) 6cal
25) 1.43m - 5:00(3:29/m) 6/124bpm [21b/mi] 19cal
26) 0.38m - 1:28(3:50/m) 7/105bpm [27b/mi]