Thu 11th Aug 2022 at 9:56am by Jason Beeton

Run > General

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Time
1:02:01
Miles
7.04
Min/mi
8:49
Pacing
91%
WAVA
49.74
Stride(cm)
103
Cals
896
Cadence
178
BPM
147
%MHR
86
B/mi
1295
Asc(m)
487
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/148bpm [1256b/mi] 124cal 6.5/7.76mph
2) 1m - 9:07(9:07/m) 143/147bpm [1303b/mi] 130cal 6.58/7.03mph
3) 1m - 8:37(8:37/m) 140/153bpm [1207b/mi] 114cal 6.96/7.45mph
4) 1m - 8:49(8:49/m) 147/154bpm [1296b/mi] 126cal 6.81/7.33mph
5) 1m - 8:38(8:38/m) 152/160bpm [1311b/mi] 129cal 6.96/7.74mph
6) 1m - 8:44(8:44/m) 157/163bpm [1372b/mi] 135cal 6.87/7.53mph
7) 1m - 8:28(8:28/m) 158/164bpm [1337b/mi] 132cal 7.09/7.58mph
8) 0.04m - 25(9:54/m) 159/162bpm [1574b/mi] 6cal 6.06/7.18mph

9:14 9:07 8:37 8:49 8:38 8:44 8:28 25

Pace

20%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	123 89-137	1307	179 172-184	57/16
0.50	5:00	2:21	9:22	135 133-138	1265	182 178-186	17/2
0.75	7:02	2:02	8:07	139 135-144	1128	179 174-186	2/17
1.00	9:14	2:12	8:49	144 139-148	1269	178 176-182	36/36
1.25	11:29	2:15	9:01	143 141-145	1289	178 176-180	22/20
1.50	13:41	2:12	8:48	144 143-146	1267	178 174-180	21/26
1.75	15:59	2:18	9:12	144 141-146	1326	176 174-178	13/10
2.00	18:21	2:22	9:27	140 132-146	1323	176 172-178	13/16
2.25	20:24	2:03	8:13	139 134-143	1141	177 174-180	19/10
2.50	22:30	2:06	8:22	140 135-145	1172	177 176-180	0/21
2.75	24:42	2:12	8:49	138 133-142	1217	177 176-178	14/15
3.00	26:57	2:16	9:02	143 137-153	1292	175 172-178	16/15
3.25	29:10	2:13	8:51	149 144-154	1319	176 174-178	35/8
3.50	31:30	2:20	9:18	149 141-154	1387	177 174-180	19/38
3.75	33:36	2:06	8:23	147 144-152	1233	179 178-182	13/15
4.00	35:46	2:11	8:43	145 141-150	1264	178 176-182	12/22
4.25	38:02	2:16	9:04	155 151-157	1405	175 174-178	23/4
4.50	40:11	2:09	8:35	151 147-157	1295	175 174-178	11/15
4.75	42:15	2:04	8:16	152 147-154	1257	180 176-184	22/16
5.00	44:25	2:10	8:39	152 147-159	1314	177 172-182	8/30
5.25	46:41	2:16	9:03	158 156-163	1431	178 176-180	64/55
5.50	48:47	2:07	8:27	158 155-160	1336	178 176-182	30/12
5.75	51:02	2:15	8:58	152 149-155	1363	177 174-182	23/26
6.00	53:09	2:07	8:27	158 156-161	1335	179 176-182	20/13
6.25	55:15	2:06	8:26	159 156-161	1340	180 176-184	25/37
6.50	57:22	2:07	8:28	157 156-159	1329	178 174-182	26/24
6.75	59:34	2:12	8:49	157 155-160	1385	177 174-180	16/33
7.00	1:01:37	2:02	8:09	161 158-164	1311	179 174-182	35/25
7.04	1:02:01	24	9:58	159 157-161	1584	177 174-180	1/3

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 487m, Range 73m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.7%	8:06
28 21.9%	9:23
26 16.6%	8:47
26 10.9%	9:03
24 8.1%	8:01
20 18.1%	7:56
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	1:02:00	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.00%	More
800m	4:06	8:15	42.43%	More
1km	5:06	8:13	44.61%	More
Mile	8:25	8:25	46.64%	More
5k	26:47	8:37	49.79%	More
5 miles	43:15	8:39	50.05%	More
10k	54:05	8:42	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:03	8:23	51.19
5M	43:09	8:38	50.16
10km	54:20	8:45	49.75
10M	1:29:58	9:00	49.62
Half	1:59:47	9:09	48.91
20M	3:07:34	9:23	49.49
Mara	4:09:44	9:32	49.57

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