Thu 11th Aug 2022 at 10:30am by themongoose

Cross > Strength

0 👍

Time
1:22:10
Cals
117
BPM
68
%MHR
39.6
B/mi
INF
Surface
Road

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration
1	squat, squat, squat	12	41
2	squat, squat, squat	12	57
3	squat, squat, squat	12	38
4	squat, squat, squat	12	1:10
5	squat, squat, squat	12	40
6	squat, squat, squat	12	1:26
7	squat, squat, squat	12	38
8	squat, squat, squat	12	1:39
9	squat, squat, squat	8	27
10	squat, squat, squat	8	1:06
11	squat, squat, squat	8	25
12	squat, squat, squat	8	59
13	squat, squat, squat	8	27
14	squat, squat, squat	8	1:24
15	squat, squat, squat	8	29
16	squat, squat, squat	8	53
17	lunge, lunge, lunge	16	54
18	lunge, lunge, lunge	16	1:00
19	lunge, lunge, lunge	16	49
20	lunge, lunge, lunge	16	1:17
21	lunge, lunge, lunge	16	55
22	lunge, lunge, lunge	16	1:26
23	lunge, lunge, lunge	16	53
24	lunge, lunge, lunge	16	1:23
25	lunge, lunge, lunge	16	51
26	lunge, lunge, lunge	16	1:18
27	lunge, lunge, lunge	16	50
28	lunge, lunge, lunge	16	1:25
29		13	41
30		20	1:12
31		20	38
32	calf_raise, calf_raise, calf_raise	20	54
33	calf_raise, calf_raise, calf_raise	20	1:56
34		20	37
35		20	42
36	hip_stability, hip_stability, hip_stability	20	47
37	hip_stability, hip_stability, hip_stability	20	39
38	leg_raise, leg_raise, leg_raise	20	49
39	leg_raise, leg_raise, leg_raise	20	1:46
40	leg_raise, leg_raise, leg_raise	20	46
41	leg_raise, leg_raise, leg_raise	20	1:54
42	squat, squat, squat	0	57
43	squat, squat, squat	0	2:21
44	curl, bench_press	12	24
45	curl, bench_press	12	10
46	row, curl	12	26
47	row, curl	12	48
48	curl, bench_press	12	25
49	curl, bench_press	12	6
50	row, curl	12	26
51	row, curl	12	1:08
52	curl, bench_press	12	23
53	curl, bench_press	12	9
54	row, curl	12	25
55	row, curl	12	41
56	curl, bench_press	12	25
57	curl, bench_press	12	8
58	row, curl	12	28
59	row, curl	12	53
60	curl, bench_press	12	26
61	curl, bench_press	12	9
62	row, curl	12	26
63	row, curl	12	1:10
64	deadlift, curl	20	48
65	deadlift, curl	20	1:05
66	row, curl	8	24
67	row, curl	8	1:02
68	curl	8	24
69	curl	8	58
70	bench_press, shoulder_press	8	26
71	bench_press, shoulder_press	8	43
72	bench_press, shoulder_press	8	26
73	bench_press, shoulder_press	8	1:04
74	curl, bench_press	8	25
75	curl, bench_press	8	1:23
76	curl, bench_press	8	25
77	curl, bench_press	8	1:01
78	curl, bench_press	8	25
79	curl, bench_press	8	1:44
80	curl, bench_press	16	43
81	curl, bench_press	16	1:14
82	triceps_extension, pull_up	16	46
83	triceps_extension, pull_up	16	1:11
84	triceps_extension, pull_up	16	46
85	triceps_extension, pull_up	16	57
86	triceps_extension, pull_up	16	45
87	triceps_extension, pull_up	16	52
88	triceps_extension, pull_up	16	48
89	triceps_extension, pull_up	16	2:08
90	curl, row	12	30
91	curl, row	12	1:15
92	curl, bench_press	12	30
93	curl, bench_press	12	1:23
94	curl	12	32
95	curl	12	1:03
96	curl, bench_press	12	31
97	curl, bench_press	12	23

Heart

68/99max

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