Thu 11th Aug 2022 at 8:22am by joint ear knee

Run > General

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Time
1:17:14
Miles
7.13
Min/mi
10:50
Pacing
0%
WAVA
41.33
Stride(cm)
94
Cals
720
Cadence
158
BPM
137
%MHR
71.1
B/mi
1487
Asc(m)
528
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118/139bpm [1152b/mi] 76cal 6.15/7.41mph
2) 1m - 10:28(10:28/m) 138/149bpm [1444b/mi] 105cal 5.73/7.87mph
3) 1m - 9:51(9:51/m) 139/153bpm [1369b/mi] 97cal 6.09/7.97mph
4) 1m - 15:19(15:19/m) 144/160bpm [2205b/mi] 154cal 3.92/9.98mph
5) 1m - 8:08(8:08/m) 142/152bpm [1155b/mi] 76cal 7.37/9.02mph
6) 1m - 14:25(14:25/m) 148/158bpm [2135b/mi] 148cal 4.16/6.51mph
7) 1m - 8:19(8:19/m) 139/159bpm [1155b/mi] 60cal 7.22/8.52mph
8) 0.13m - 58(7:29/m) 135/143bpm [1009b/mi] 4cal 8.02/8.5mph

9:46 10:28 9:51 15:19 8:08 14:25 8:19 58

Pace

47%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +5	9:47	100 63-122	978	163 120-170	42/3
0.50	4:48	2:22	9:27	124 114-130	1171	164 162-168	25/29
0.75	7:02	2:14	8:56	130 124-133	1162	165 160-182	24/13
1.00	21:25	14:23 +11:51	57:32	115 76-138	6616	153 114-186	6/25
1.25	25:21	3:56 +7	15:44	139 131-146	2187	148 94-162	48/0
1.50	28:03	2:42	10:47	146 142-148	1574	159 154-166	40/2
1.75	30:04	2:01	8:06	135 128-142	1093	164 76-214	1/50
2.00	32:16	2:11	8:44	129 121-141	1127	170 100-202	6/48
2.25	34:35	2:20 +8	9:18	135 129-143	1256	162 94-222	5/56
2.50	36:48	2:12 +4	8:50	139 130-148	1227	166 160-172	26/11
2.75	39:40	2:52	11:28	143 135-149	1641	157 152-164	25/7
3.00	42:25	2:45 +5	11:00	139 130-153	1528	160 154-166	29/7
3.25	45:14	2:50	11:19	145 134-158	1641	156 148-164	25/5
3.50	47:39	2:25	9:38	144 137-153	1388	162 154-168	17/12
3.75	50:51	3:12 +10	12:50	141 129-152	1809	153 104-172	34/10
4.00	58:35	7:43 +46	30:54	143 122-160	4418	137 104-186	31/0
4.25	1:00:36	2:01	8:05	143 134-151	1156	168 160-178	9/7
4.50	1:02:18	1:42	6:50	138 135-140	943	178 172-196	1/48
4.75	1:04:09	1:50	7:21	143 137-150	1051	179 168-202	0/82
5.00	1:06:50	2:41 +4	10:44	142 136-150	1524	160 150-192	24/13
5.25	1:09:49	2:59	11:55	147 137-158	1753	153 110-192	29/22
5.50	1:15:07	5:19	21:14	148 134-156	3144	124 102-156	42/0
5.75	1:19:00	3:53	15:31	150 141-155	2328	137 118-168	48/0
6.00	1:21:14	2:14	8:56	144 138-152	1287	165 160-172	34/8
6.25	1:26:56	5:42 +3:52	22:50	140 112-159	3196	161 88-174	14/3
6.50	1:29:04	2:07	8:29	142 139-146	1206	170 162-180	4/25
6.75	1:31:07	2:04	8:15	140 135-147	1154	176 164-186	5/33
7.00	1:33:25	2:17	9:08	133 124-137	1216	173 162-190	1/75
7.13	1:34:22	57	7:29	136 131-143	1018	168 162-174	21/9

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 168m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
150 9.7%	18:19
94 9.7%	13:04
58 16.6%	9:46
54 14.4%	34:36
47 8.6%	11:38
34 13.1%	11:37
See your biggest climbs

Cadence

158 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	164	6.6	1:05:39	10:05
Walk	28.8	114	0.5	27:33	55:18
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.48%	More
800m	3:27	6:56	51.92%	More
1km	4:23	7:04	53.28%	More
Mile	7:50	7:50	51.24%	More
5k	34:50	11:13	39.14%	More
5 miles	59:02	11:48	37.50%	More
10k	1:14:01	11:55	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.63
5km	32:01	10:18	42.58
5M	53:01	10:36	41.76
10km	1:06:45	10:45	41.37
10M	1:50:33	11:03	41.22
Half	2:27:11	11:14	40.62
20M	3:50:28	11:31	41.11
Mara	5:06:51	11:43	41.17

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