Thu 11th Aug 2022 at 11:18am by mxhornet

Run > General

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Time
12:09
Miles
1.03
Min/mi
11:48
Pacing
22%
WAVA
39.71
Stride(cm)
73
Cals
116
Cadence
187
BPM
134
%MHR
78.1
B/mi
1575
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 135/148bpm [1582b/mi] 69cal 5.12/6.14mph
2) 0.41m - 4:53(11:53/m) 136/152bpm [1616b/mi] 47cal 5.05/6.64mph

7:17 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	116 98-133	1370	197 190-204	4/1
0.13	1:28	44 +4	11:44	128 126-130	1502	185 104-200	0/3
0.19	2:12	44	11:36	133 128-137	1543	189 186-190	0/1
0.25	3:06	54 +5	14:25	137 134-138	1976	177 92-216	3/0
0.31	3:50	44	11:41	142 137-146	1659	190 188-192	1/3
0.38	4:29	39	10:30	144 143-146	1513	190 188-192	0/2
0.44	5:14	45	11:54	138 135-142	1643	187 186-190	1/0
0.50	6:00	46	12:16	137 136-138	1681	188 186-190	0/0
0.56	6:43	43	11:28	138 136-139	1583	187 186-190	1/0
0.63	7:28	45	12:07	138 135-142	1672	188 186-190	1/0
0.69	8:19	51	13:31	139 137-140	1880	187 186-190	1/0
0.75	11:58	3:39 +3:09	58:24	126 111-139	7357	183 108-196	0/1
0.81	13:12	1:14 +17	19:45	131 128-135	2588	195 188-204	1/0
0.88	13:55	43	11:35	134 134-135	1552	187 184-190	1/0
0.94	14:40	45	11:59	137 134-138	1642	189 186-196	2/0
1.00	15:22	42	11:13	147 142-152	1650	190 186-194	0/0
1.03	15:43	21	10:46	143 141-144	1539	190 188-192	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	190	1	12:01	12:00
Walk	21.1	104	0	3:23	8:47:56
Still	0.2	-	-	2	-
Pause	1.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	31.36%	More
800m	5:55	11:54	35.58%	More
1km	7:24	11:54	37.09%	More
Mile	15:19	15:19	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.58
5km	41:04	13:13	38.65
5M	1:09:25	13:53	37.37
10km	1:28:14	14:12	36.78
10M	2:29:08	14:55	36.04
Half	3:20:54	15:20	35.16
20M	5:20:24	16:01	34.94
Mara	7:11:35	16:28	34.58

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