Thu 11th Aug 2022 at 10:45am by mxhornet

Run > General

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Time
27:56
Miles
2.18
Min/mi
12:49
Pacing
68%
WAVA
39.15
Stride(cm)
65
Cals
256
Cadence
193
BPM
133
%MHR
77.9
B/mi
1708
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 126/136bpm [1397b/mi] 58cal 5.41/9.29mph
2) 0.62m - 8:39(13:55/m) 132/147bpm [1838b/mi] 79cal 4.31/8.81mph
3) 0.62m - 8:37(13:52/m) 138/152bpm [1914b/mi] 82cal 4.33/8.2mph
4) 0.31m - 3:47(11:59/m) 143/156bpm [1715b/mi] 37cal 5/7.22mph

6:53 8:39 8:37 3:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	99 81-116	967	198 128-218	2/1
0.13	1:23	47	12:30	123 117-127	1537	191 184-196	4/0
0.19	2:06	42	11:17	129 125-131	1455	189 188-190	0/4
0.25	2:43	37	9:48	124 120-127	1215	196 190-210	3/2
0.31	3:30	48	12:45	130 126-132	1657	190 184-194	2/2
0.38	4:12	42	11:07	130 127-132	1446	191 190-194	2/3
0.44	4:49	37	9:55	130 125-134	1290	197 192-206	4/1
0.50	5:39	50	13:12	131 129-132	1729	191 186-194	1/4
0.56	6:20	41	10:53	132 129-135	1436	193 190-198	5/4
0.63	6:58	39	10:21	128 125-133	1325	196 192-206	3/3
0.69	7:49	50	13:26	132 129-135	1773	190 184-196	1/5
0.75	8:50	1:01	16:14	132 126-137	2142	176 122-192	2/0
0.81	10:24	1:35	25:15	122 117-131	3081	211 200-222	2/1
0.88	11:15	50	13:26	129 123-134	1732	194 182-200	4/1
0.94	11:57	42	11:11	137 132-140	1532	188 186-190	1/3
1.00	12:37	40	10:46	129 121-137	1388	195 190-210	4/4
1.06	13:25	48	12:42	131 128-135	1664	190 182-194	4/2
1.13	14:10	45	12:06	138 134-144	1669	191 188-196	2/3
1.19	14:51	41	10:49	143 136-147	1547	201 196-212	3/1
1.25	15:38	47	12:39	139 135-142	1757	189 182-194	2/3
1.31	16:20	42	11:20	144 139-148	1631	192 186-210	3/2
1.38	17:03	42	11:18	140 136-143	1582	197 194-204	4/2
1.44	17:51	49	12:57	145 141-147	1877	189 186-194	0/6
1.50	20:03	2:12	35:06	127 112-148	4457	177 84-190	0/2
1.56	20:41	38	10:15	125 111-134	1281	206 198-226	1/13
1.63	21:27	46	12:13	136 133-141	1661	194 188-198	13/0
1.69	22:06	39	10:25	148 146-149	1542	193 188-202	9/0
1.75	22:48	41	11:01	146 144-148	1608	199 192-208	0/5
1.81	23:35	47	12:33	148 146-150	1857	190 182-198	5/4
1.88	24:15	41	10:53	147 141-152	1601	199 190-212	0/5
1.94	24:56	41	10:57	139 136-142	1522	198 194-204	5/2
2.00	25:45	49	12:59	140 137-144	1818	191 188-194	3/4
2.06	26:28	43	11:33	146 142-148	1685	197 190-214	1/3
2.13	27:23	54	14:28	144 138-154	2083	194 188-196	3/1
2.18	27:56	33	10:24	151 146-156	1570	191 186-196	3/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	12:47
See your biggest climbs

Cadence

193 (226 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	193	2.2	27:09	12:30
Walk	0.8	114	0	13	36:54
Still	2.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.25%	More
800m	5:31	11:07	38.10%	More
1km	6:52	11:02	39.97%	More
Mile	12:34	12:34	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.42
5km	41:18	13:18	38.43
5M	1:09:48	13:58	37.16
10km	1:28:42	14:16	36.58
10M	2:29:57	15:00	35.84
Half	3:21:58	15:25	34.98
20M	5:22:07	16:06	34.75
Mara	7:13:54	16:34	34.40

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