Thu 11th Aug 2022 at 10:23am by mxhornet

Run > General

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Time
11:37
Miles
0.96
Min/mi
12:06
Pacing
0%
WAVA
38.50
Stride(cm)
70
Cals
99
Cadence
190
BPM
123
%MHR
71.8
B/mi
1487
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:13/m) 127/147bpm [1552b/mi] 64cal 4.91/6.41mph
2) 0.34m - 4:02(11:52/m) 121/132bpm [1435b/mi] 35cal 5.06/5.93mph

7:36 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	100 79-120	1162	197 192-204	0/0
0.13	1:29	46	12:13	124 116-133	1515	190 188-194	0/0
0.19	2:16	47	12:28	130 125-135	1620	187 184-190	1/0
0.25	3:01	45	11:56	133 129-137	1586	192 190-194	0/3
0.31	3:53	53 +8	14:02	141 134-147	1978	195 188-206	0/0
0.38	4:41	48	12:40	140 138-143	1773	191 190-192	0/1
0.44	5:26	46	12:08	139 138-140	1687	190 188-190	0/0
0.50	6:09	43	11:27	132 121-141	1512	189 188-190	0/0
0.56	9:12	3:02 +2:24	48:36	117 83-129	5685	190 188-198	0/0
0.63	10:09	57	15:18	105 84-117	1607	192 188-202	0/1
0.69	10:55	46	12:16	121 118-124	1485	189 188-190	0/0
0.75	11:42	47	12:27	123 119-126	1532	190 188-192	2/0
0.81	12:32	51 +6	13:29	128 124-131	1726	189 186-192	3/0
0.88	18:22	5:50 +5:15	1:33:16	119 103-127	11099	179 134-192	0/5
0.94	19:13	51	13:31	114 102-124	1540	191 178-196	0/2
0.96	19:31	18	12:54	119 117-121	1535	189 188-190	1/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	190	1	10:40	13:53
Walk	28.1	134	0	6:13	25:23:41
Pause	11.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.60%	More
800m	6:06	12:17	34.46%	More
1km	10:05	16:13	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.33
5km	42:26	13:39	37.40
5M	1:11:44	14:21	36.16
10km	1:31:10	14:40	35.59
10M	2:34:06	15:25	34.87
Half	3:27:35	15:51	34.03
20M	5:31:04	16:33	33.81
Mara	7:25:57	17:01	33.47

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