Thu 11th Aug 2022 at 10:09am by mxhornet

Run > General

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Time
6:34
Miles
0.21
Min/mi
31:16
WAVA
11.29
Stride(cm)
40
Cals
27
Cadence
129
BPM
92
%MHR
54.1
B/mi
2892
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 6:34(31:25/m) 92/117bpm [2891b/mi] 27cal 1.91/3.78mph

6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:37	79 62-87	2340	133 116-138	3/2
0.13	3:43	1:52	29:55	90 80-104	2693	134 98-192	3/3
0.19	5:52	2:09	34:24	103 91-117	3544	123 92-142	3/4
0.21	6:34	42	32:13	98 93-105	3157	112 96-128	0/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 6:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (192 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	191	0	5	29:16
Walk	97.4	127	0.2	6:24	31:02
Still	1.3	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	36:44	36:44	12.68
5km	2:08:17	41:17	12.37
5M	3:36:51	43:22	11.96
10km	4:35:36	44:21	11.77
10M	7:45:51	46:35	11.54
Half	10:27:30	47:54	11.26
20M	16:40:46	50:02	11.19
Mara	22:28:03	51:27	11.07

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