Thu 11th Aug 2022 at 10:27am by Ben B

Run > General

Follow User
0 👍

Time
51:01
Miles
5.62
Min/mi
9:05
Pacing
60%
WAVA
52.60
Stride(cm)
112
Cals
574
Cadence
159
BPM
115
%MHR
67.3
B/mi
1044
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/124bpm [985b/mi] 104cal
2) 1m - 8:44(8:44/m) 114/122bpm [995b/mi] 101cal
3) 1m - 9:03(9:03/m) 116/126bpm [1050b/mi] 103cal
4) 1m - 9:27(9:27/m) 114/126bpm [1078b/mi] 98cal
5) 1m - 9:37(9:37/m) 116/126bpm [1115b/mi] 103cal
6) 0.62m - 5:31(8:51/m) 122/127bpm [1079b/mi] 65cal

8:39 8:44 9:03 9:27 9:37 5:31

Pin Map

0mi in 0

Pace

15%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +1:04	13:10	107 85-124	1409	158 104-164	1/7
0.50	5:23	2:06	8:23	113 91-119	948	160 158-162	3/4
0.75	7:32	2:09	8:35	117 114-120	1004	160 158-162	2/4
1.00	9:55	2:23 +12	9:30	115 107-120	1093	158 110-166	5/5
1.25	12:08	2:14	8:54	117 112-121	1042	160 154-166	5/3
1.50	14:19	2:10	8:41	117 114-121	1016	160 158-162	1/5
1.75	16:29	2:10	8:42	114 111-116	991	160 158-164	1/5
2.00	19:33	3:04 +53	12:15	108 84-119	1323	160 112-170	4/4
2.25	22:21	2:48 +27	11:12	110 96-117	1232	161 106-168	5/4
2.50	24:32	2:12	8:46	116 114-119	1017	160 158-168	6/2
2.75	26:52	2:20	9:21	121 116-126	1131	160 158-166	8/4
3.00	29:04	2:11	8:45	117 111-123	1024	160 158-162	11/2
3.25	31:41	2:37 +18	10:30	118 105-126	1238	159 88-168	0/11
3.50	33:55	2:14	8:56	113 107-116	1010	158 156-160	1/8
3.75	36:21	2:25	9:41	114 112-117	1105	160 156-164	5/2
4.00	40:15	3:55 +1:26	15:40	111 92-123	1738	161 124-168	3/2
4.25	43:27	3:11 +46	12:45	110 90-125	1402	162 158-170	8/1
4.50	46:04	2:37 +14	10:29	119 108-126	1247	156 94-162	7/3
4.75	49:26	3:22 +51	13:28	114 94-124	1534	162 136-168	8/1
5.00	51:42	2:17	9:06	122 118-124	1111	159 154-166	6/3
5.25	53:53	2:11	8:45	123 120-126	1075	157 156-158	3/5
5.50	56:10	2:17	9:07	121 115-127	1103	159 156-162	3/4
5.62	57:14	1:04	8:33	121 119-123	1034	158 156-162	1/4

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	11:43
12 1.7%	8:56
11 1.0%	13:08
See your biggest climbs

Cadence

159 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	160	5.6	50:45	9:12
Walk	9.7	98	0	5:37	5:10:23
Still	0.0	-	-	1	-
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.54%	More
800m	4:11	8:24	46.40%	More
1km	5:18	8:32	47.62%	More
Mile	8:46	8:46	49.00%	More
5k	29:18	9:26	49.87%	More
5 miles	50:34	10:07	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	27:00	8:41	54.11
5M	45:00	9:00	52.87
10km	56:50	9:09	52.28
10M	1:34:43	9:28	51.85
Half	2:06:34	9:40	50.95
20M	3:19:21	9:58	51.25
Mara	4:26:24	10:10	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry