Thu 11th Aug 2022 at 9:23am by Tumbleweed90

Run > Easy

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Time
57:53
Miles
5.03
Min/mi
11:30
Pacing
82%
WAVA
36.71
Stride(cm)
84
Cals
566
Cadence
166
Asc(m)
140
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:28/m) 74cal 5.73/6.91mph
2) 0.62m - 7:00(11:16/m) 74cal 5.33/5.87mph
3) 0.62m - 8:05(13:00/m) 61cal 4.61/6.28mph
4) 0.62m - 7:05(11:24/m) 69cal 5.26/6.8mph
5) 0.62m - 7:09(11:31/m) 65cal 5.21/6.3mph
6) 0.62m - 8:04(12:59/m) 68cal 4.62/6.2mph
7) 0.62m - 6:29(10:27/m) 74cal 5.74/6.14mph
8) 0.62m - 6:58(11:12/m) 75cal 5.36/5.93mph
9) 0.06m - 32(9:42/m) 6cal 6.19/5.82mph

6:31 7:00 8:05 7:05 7:09 8:04 6:29 6:58 32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	167 120-174	15/25
0.50	5:15	2:45	10:58	168 156-174	23/14
0.75	7:53	2:39	10:35	169 158-174	30/23
1.00	10:42	2:49	11:15	168 158-174	26/18
1.25	13:35	2:53	11:33	167 154-172	29/26
1.50	16:28	2:53	11:30	168 162-174	39/40
1.75	19:59	3:32	14:06	166 160-174	51/13
2.00	23:13	3:14	12:54	168 162-174	33/22
2.25	26:17	3:04	12:17	165 120-174	25/29
2.50	28:52	2:35 +4	10:19	170 158-174	26/28
2.75	31:23	2:31	10:03	172 168-184	21/53
3.00	34:46	3:23	13:33	167 160-174	41/17
3.25	37:22	2:36	10:24	170 166-174	38/45
3.50	40:39	3:17	13:10	158 104-174	38/48
3.75	44:11	3:32	14:07	140 102-172	34/48
4.00	46:47	2:36	10:23	168 156-176	28/37
4.25	49:24	2:37	10:29	170 162-174	25/35
4.50	52:09	2:44	10:58	172 166-174	17/19
4.75	54:54	2:45	11:01	169 158-174	21/23
5.00	57:42	2:48	11:12	169 150-174	24/25
5.03	57:58	16	10:22	169 166-170	2/2

Elevation

Asc 140m, Range 101m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 20.5%	15:14
29 21.0%	15:36
25 14.6%	11:59
23 18.3%	14:12
22 6.4%	10:53
15 10.8%	9:45
See your biggest climbs

Cadence

166 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	4.9	55:37	11:21
Walk	3.9	110	0.1	2:17	18:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.76%	More
800m	5:01	10:05	33.60%	More
1km	6:24	10:18	34.44%	More
Mile	10:39	10:39	35.71%	More
5k	35:39	11:29	36.15%	More
5 miles	57:39	11:32	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	36.38
5km	34:44	11:11	37.11
5M	57:31	11:30	36.69
10km	1:12:25	11:39	36.51
10M	1:59:55	12:00	36.50
Half	2:39:40	12:11	36.04
20M	4:10:01	12:30	36.47
Mara	5:32:53	12:42	36.52

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