Thu 11th Aug 2022 at 10:43am by GlennR

Bike > General

Amazing
v warm

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Time
10:10
Miles
1.89
Mph
11.2
Cals
98
BPM
116
%MHR
66.9
B/mi
623
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.89m - 10:10(5:22/m) 116/133bpm [623b/mi] 98cal 11.17/15.01mph

10:10

	GregP Cycling for pleasure? I say.
	Dvorak Splendid.

Pin Map

0mi in 0

Pace

15%

23%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50 +17	4.53	87 82-100	1152	4/0
0.13	1:15	25	8.90	107 102-111	721	2/1
0.19	1:32	17	13.56	109 106-111	482	1/0
0.25	1:50	18	12.31	112 110-113	546	2/0
0.31	2:07	17	13.18	112 109-117	510	1/0
0.38	2:23	16	14.09	122 119-125	520	0/1
0.44	2:40	17	13.28	118 114-122	533	0/2
0.50	2:54	15	15.36	116 114-118	453	2/0
0.56	3:10	16	14.12	115 112-120	489	1/0
0.63	3:28	17	13.07	113 112-114	519	1/0
0.69	3:51	24	9.52	115 112-118	725	0/2
0.75	4:13	22	10.46	117 114-119	671	1/1
0.81	4:35	22	10.13	111 107-116	657	0/0
0.88	4:56	21	10.79	105 101-110	584	1/1
0.94	5:14	18	12.20	111 109-113	546	1/1
1.00	5:34	20	11.43	120 116-123	630	1/0
1.06	9:07	3:33 +3:15	1.06	109 94-125	6192	3/12
1.13	9:31	24	9.26	112 108-114	725	2/0
1.19	9:48	17	13.20	117 113-119	532	1/0
1.25	10:04	16	13.92	121 119-124	522	1/0
1.31	10:22	18	12.57	119 117-121	568	1/0
1.38	10:41	19	11.80	116 112-117	590	2/0
1.44	10:59	18	12.52	118 116-119	566	1/0
1.50	11:17	18	12.63	122 120-123	579	1/0
1.56	11:35	18	12.80	124 122-125	581	2/0
1.63	11:58	23	9.82	126 125-127	770	1/0
1.69	12:20	22	10.01	126 121-129	756	2/0
1.75	12:41	21	10.97	130 127-132	711	0/1
1.81	13:01	20	11.19	131 128-133	702	1/0
1.88	13:31	31	7.35	129 125-131	1053	0/1
1.89	13:42	11	5.62	124 123-125	1323	0/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:11	4:24	More
1km	2:57	4:44	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:32	6:27
20km	1:22:07	6:36
15 miles	1:41:11	6:45
20 miles	2:19:13	6:58
40km	2:57:09	7:08
25 miles	2:58:18	7:08
42km	3:07:01	7:10
50 miles	6:24:40	7:42
56 miles	7:16:11	7:47
100 miles	13:49:50	8:18
112 miles	15:41:00	8:24

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