Thu 11th Aug 2022 at 10:11am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
40:16
Miles
3.31
Min/mi
12:10
Pacing
87%
WAVA
45.19
Stride(cm)
85
Cals
302
Cadence
156
BPM
128
%MHR
74.6
B/mi
1551
Asc(m)
173
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:36(11:36/m) 125/161bpm [1450b/mi] 89cal 5.17/5.72mph
2) 1m - 11:47(11:47/m) 129/133bpm [1520b/mi] 93cal 5.09/5.7mph
3) 1m - 13:09(13:09/m) 126/139bpm [1656b/mi] 90cal 4.57/5.43mph
4) 0.31m - 3:44(11:57/m) 136/146bpm [1625b/mi] 30cal 5.02/5.51mph

11:36 11:47 13:09 3:44

	LindsD How is the ankle?
	LouiseRuns 🌹🇬🇧 🇪🇺 Niggly. I'm not sure I'm doing any damage, though. Difficult to tell. Aches the day after I do the full exercises. Seemed okay in the morning when I went out, better than it had in a long time, but after less than a mile I cold certainly feel it.
	LindsD Hm. Mixed bag. Annoying.

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	130 106-159	1616	161 158-166	1/13
0.25	2:56	1:23	11:02	120 114-124	1324	161 158-164	1/2
0.38	4:25	1:29	11:49	123 117-127	1454	162 160-164	5/4
0.50	5:49	1:25	11:19	121 119-127	1369	160 160-162	2/2
0.63	7:14	1:24	11:16	125 121-130	1408	160 154-166	3/7
0.75	8:40	1:26	11:29	127 125-131	1459	160 158-162	22/12
0.88	10:11	1:30	12:03	128 125-131	1543	160 160-162	5/8
1.00	11:37	1:27	11:35	129 127-131	1495	160 158-162	7/8
1.13	13:03	1:26	11:24	128 127-130	1459	159 158-162	12/7
1.25	14:36	1:33	12:23	128 126-131	1586	160 158-162	9/6
1.38	16:04	1:28	11:42	128 126-130	1498	160 158-162	9/6
1.50	17:32	1:29	11:48	130 128-133	1534	159 156-162	10/17
1.63	18:56	1:23	11:08	127 123-130	1413	159 158-160	12/5
1.75	20:26	1:30	12:01	129 126-132	1550	157 150-160	5/13
1.88	21:54	1:28	11:46	130 127-133	1529	158 156-160	11/4
2.00	23:25	1:31	12:06	132 130-133	1597	160 158-162	7/11
2.13	24:55	1:30	12:02	131 124-133	1577	155 116-160	9/3
2.25	27:17	2:22	18:53	106 95-121	2002	111 102-160	10/7
2.38	28:47	1:30	12:03	124 104-136	1494	160 158-162	12/5
2.50	30:18	1:31	12:05	132 129-134	1596	157 156-158	5/12
2.63	31:50	1:33	12:23	131 129-132	1622	157 156-160	3/10
2.75	33:21	1:31	12:05	130 128-131	1572	158 156-160	9/9
2.88	34:59	1:38	13:03	134 129-138	1749	157 156-158	15/9
3.00	36:34	1:35	12:41	134 130-136	1700	157 154-160	6/8
3.13	37:59	1:25	11:22	133 128-144	1511	159 156-160	15/12
3.25	39:28	1:29	11:53	138 133-145	1640	157 156-160	8/10
3.31	40:18	50	13:27	135 135-136	1816	156 154-158	4/12

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 24m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.0%	11:38
13 10.1%	11:14
12 8.9%	11:43
See your biggest climbs

Cadence

156 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	3.2	37:49	11:51
Walk	5.9	109	0.1	2:23	19:37
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.62%	More
800m	5:37	11:17	39.21%	More
1km	7:01	11:17	40.86%	More
Mile	11:27	11:27	42.61%	More
5k	37:36	12:06	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.10
5km	37:39	12:07	45.27
5M	1:02:21	12:28	44.65
10km	1:18:30	12:38	44.41
10M	2:10:00	13:00	44.22
Half	2:53:05	13:13	43.41
20M	4:31:02	13:33	43.67
Mara	6:00:51	13:46	43.47

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