Thu 11th Aug 2022 at 9:30am by RRR-CAZ 🇬🇧

Walk > Dog Walking

v warm

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Time
36:31
Miles
1.09
Min/mi
33:30
Stride(cm)
41
Cals
146
Cadence
116
BPM
87
%MHR
50.7
B/mi
2907
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Wonder around had coffee & cake getting to hot for Cairo so headed back with ice cream 🍦😎

Split Summary
===
1) 1.09m - 36:31(33:28/m) 85/121bpm [2845b/mi] 146cal 56/79rpm 1.79/3.07mph

36:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	86 85-88	1891	116 112-120	9/7
0.13	2:59	1:36	25:40	87 86-88	2233	112 104-120	17/22
0.19	6:49	3:51 +2:20	1:01:29	78 70-87	4796	106 106-106	31/0
0.25	9:22	2:32	40:38	86 79-92	3494	110 92-120	0/15
0.31	11:26	2:04	33:02	87 78-99	2874	118 90-120	14/25
0.38	13:48	2:22	37:53	88 82-97	3333	120 120-120	11/3
0.44	15:44	1:56	30:58	83 79-89	2570	120 120-120	1/4
0.50	19:07	3:23	54:09	77 72-81	4170	120 120-120	8/4
0.56	21:32	2:25	38:46	79 65-95	3063	120 120-120	8/1
0.63	23:55	2:22	37:58	98 82-119	3721	114 102-120	15/18
0.69	25:33	1:39	26:19	83 77-87	2185	111 102-120	16/15
0.75	27:57	2:24 +16	38:28	77 76-80	2962	112 104-120	1/7
0.81	30:52	2:54	46:27	85 72-99	3948	120 120-120	13/7
0.88	1:01:21	30:30 +35:20	8:07:56	83 81-87	40499	120 120-120	6/8
0.94	1:12:34	11:12 +3:18	2:59:17	91 82-96	16314	120 120-120	38/20
1.00	1:15:14	2:40	42:47	89 77-97	3808	120 120-120	6/1
1.06	1:17:01	1:47	28:37	94 92-95	2690	108 100-120	1/26
1.09	1:17:48	47	27:07	92 91-92	2495	120 120-120	5/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	33:45
See your biggest climbs

Cadence

116 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:15	33:10	More
800m	17:54	36:01	More
1km	23:06	37:10	More
Mile	1:14:41	1:14:41	More

Predictions

Dist	Time	Per Mile

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