Thu 11th Aug 2022 at 9:55am by Cheeky’s Dad

Walk > General

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Time
16:36
Miles
0.61
Min/mi
27:13
Stride(cm)
59
Cals
219
Cadence
101
BPM
129
%MHR
71.7
B/mi
3510
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:36(27:22/m) 128/144bpm [3503b/mi] 219cal 43/77rpm

16:36

Pace

31%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	135 131-144	2714	102 94-106	8/0
0.13	2:54	1:39	26:19	133 130-135	3500	99 92-104	8/0
0.19	4:15	1:21	21:34	132 127-134	2848	99 94-104	10/0
0.25	5:39	1:24	22:25	119 112-128	2667	103 98-106	7/1
0.31	7:07	1:28	23:24	128 121-134	2996	101 98-104	15/0
0.38	8:42	1:35	25:19	133 131-134	3368	100 92-106	13/0
0.44	10:10	1:28	23:26	131 130-133	3070	101 98-104	12/0
0.50	11:35	1:25	22:42	129 127-132	2927	102 100-106	12/0
0.56	13:36	2:01	32:14	130 118-135	4189	102 92-106	2/4
0.61	16:37	3:01	1:09:05	121 115-125	8359	99 88-106	5/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.0%	27:24
See your biggest climbs

Cadence

101 (106 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:30	23:09	More

Predictions

Dist	Time	Per Mile

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