Thu 11th Aug 2022 at 9:20am by bainspj

Run > General

Follow User
0 👍

Time
1:12:20
Miles
11.11
Min/mi
6:31
Pacing
29%
WAVA
68.28
Stride(cm)
138
Cals
973
Cadence
179
BPM
162
%MHR
80
B/mi
1053
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134/143bpm [968b/mi] 87cal 8.3/9mph
2) 1m - 6:39(6:39/m) 141/149bpm [937b/mi] 86cal 9.03/9.29mph
3) 0m - 18(2:04:19/m) 91/91bpm [11313b/mi] 0.48/0mph
4) 0.5m - 2:36(5:14/m) 161/172bpm [842b/mi] 35cal 11.47/13.11mph
5) 0.25m - 2:19(9:18/m) 143/172bpm [1330b/mi] 27cal 6.45/11.23mph
6) 0.5m - 2:36(5:15/m) 167/173bpm [876b/mi] 38cal 11.44/11.63mph
7) 0.25m - 2:11(8:45/m) 147/175bpm [1287b/mi] 25cal 6.85/11.63mph
8) 1m - 5:35(5:35/m) 169/175bpm [943b/mi] 85cal 10.75/11.4mph
9) 1m - 5:44(5:44/m) 173/176bpm [992b/mi] 90cal 10.47/11.04mph
10) 1m - 5:45(5:45/m) 176/179bpm [1012b/mi] 93cal 10.43/11.31mph
11) 1m - 5:40(5:40/m) 180/183bpm [1019b/mi] 93cal 10.6/11.02mph
12) 0.25m - 2:12(8:52/m) 158/184bpm [1400b/mi] 27cal 6.77/10.96mph
13) 0.52m - 2:51(5:29/m) 179/185bpm [982b/mi] 46cal 10.94/12.11mph
14) 0.25m - 2:25(9:44/m) 155/185bpm [1509b/mi] 22cal 6.16/10.92mph
15) 0.5m - 2:36(5:14/m) 178/185bpm [931b/mi] 40cal 11.47/12.13mph
16) 1m - 7:41(7:41/m) 152/186bpm [1168b/mi] 70cal 7.81/11.75mph
17) 1m - 7:13(7:13/m) 162/168bpm [1170b/mi] 98cal 8.31/8.87mph
18) 0.11m - 46(7:09/m) 167/168bpm [1194b/mi] 11cal 8.39/8.83mph

7:14 6:39 18 2:36 2:19 2:36 2:11 5:35 5:44 5:45 5:40 2:12 2:51 2:25 2:36 7:41 7:13 46

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50 +7	7:41	130 90-142	998	172 118-182	17/14
1.00	7:20	3:30	6:59	136 128-142	951	175 170-180	2/14
1.50	10:48	3:28	6:56	141 139-145	979	175 172-178	0/3
2.00	14:14	3:26	6:52	142 138-149	975	176 172-190	6/9
2.50	19:45	5:31 +2:53	11:02	155 91-172	1710	188 104-206	15/13
3.00	23:22	3:37	7:15	152 130-172	1101	176 164-188	13/16
3.50	26:52	3:30	6:59	159 137-175	1111	174 84-186	5/5
4.00	29:41	2:48	5:37	166 145-172	932	182 180-186	14/14
4.50	32:28	2:48	5:36	173 171-175	967	182 178-186	16/18
5.00	35:23	2:55	5:50	174 171-176	1015	181 178-186	13/4
5.50	38:12	2:49	5:38	173 171-175	975	182 178-188	8/15
6.00	41:06	2:53	5:46	176 174-178	1016	181 178-184	3/3
6.50	43:57	2:52	5:43	177 175-179	1013	183 178-186	14/10
7.00	46:48	2:50	5:41	180 176-183	1022	185 182-188	1/0
7.50	49:38	2:51	5:41	181 179-184	1029	183 180-186	0/2
8.00	53:11	3:33	7:05	167 148-183	1183	178 160-190	8/9
8.50	56:58	3:48	7:35	168 142-185	1275	174 116-186	17/16
9.00	59:37	2:38	5:17	177 145-185	934	186 170-192	6/8
9.50	1:06:42	7:06 +3:00	14:11	149 114-185	2114	171 110-190	3/9
10.00	1:10:18	3:35	7:10	153 149-158	1097	174 170-176	17/9
10.50	1:13:47	3:29	6:59	159 157-163	1110	176 172-182	11/3
11.00	1:17:31	3:44	7:28	164 158-168	1224	178 170-184	26/7
11.11	1:18:21	50	7:19	166 165-168	1214	176 174-178	5/3

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	7:15
10 1.4%	5:54
See your biggest climbs

Cadence

179 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	11.1	1:11:53	7:01
Walk	0.5	107	0	25	15:16
Still	0.1	-	-	3	-
Pause	7.1	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	59.05%	More
800m	2:36	5:13	65.81%	More
1km	3:28	5:35	64.40%	More
Mile	5:35	5:35	69.35%	More
5k	17:43	5:42	74.22%	More
5 miles	29:39	5:56	72.17%	More
10k	37:12	5:59	71.90%	More
10 miles	1:09:56	7:00	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:44	6:02	70.17
5M	31:02	6:12	68.93
10km	39:04	6:17	68.47
10M	1:04:42	6:28	68.33
Half	1:26:08	6:35	67.39
20M	2:14:53	6:45	68.19
Mara	2:59:35	6:51	68.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry