Thu 11th Aug 2022 at 9:58am by Menstrie_Runner

Run > General

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Time
29:53
Miles
3.04
Min/mi
9:50
Pacing
95%
WAVA
45.25
Stride(cm)
93
Cals
373
Cadence
177
BPM
126
%MHR
73.6
B/mi
1237
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 117/126bpm [1179b/mi] 121cal 5.95/6.26mph
2) 1m - 9:54(9:54/m) 127/134bpm [1256b/mi] 121cal 6.07/7.51mph
3) 1m - 9:33(9:33/m) 136/147bpm [1299b/mi] 126cal 6.28/7.28mph
4) 0.04m - 22(9:26/m) 148/149bpm [1395b/mi] 5cal 6.36/6.99mph

10:04 9:54 9:33 22

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	100 77-117	1038	172 170-172	3/0
0.25	2:38	1:20	10:39	116 114-118	1235	173 172-174	16/0
0.38	3:53	1:16	10:04	113 112-114	1138	174 174-176	3/1
0.50	5:07	1:14	9:50	116 113-118	1140	175 174-178	1/10
0.63	6:21	1:14	9:49	119 116-120	1167	177 174-178	5/3
0.75	7:35	1:15	9:57	121 119-122	1204	178 174-180	4/6
0.88	8:52	1:17	10:16	124 122-126	1274	175 168-178	4/6
1.00	10:04	1:12	9:36	124 122-126	1190	178 176-180	6/2
1.13	11:19	1:14	9:55	123 120-124	1219	177 176-180	2/8
1.25	12:31	1:13	9:42	122 119-125	1184	177 176-178	3/7
1.38	13:43	1:12	9:36	124 121-125	1190	177 174-180	7/4
1.50	14:54	1:11	9:29	124 120-131	1177	179 174-182	6/6
1.63	16:07	1:13	9:41	133 129-134	1287	178 176-180	1/4
1.75	17:24	1:17	10:15	131 126-134	1343	176 170-178	8/2
1.88	18:44	1:20	10:38	132 130-133	1403	173 170-176	4/10
2.00	19:58	1:14	9:53	129 126-131	1275	175 172-178	8/0
2.13	21:13	1:15	9:58	132 127-134	1316	177 174-178	3/9
2.25	22:28	1:15	10:01	131 128-133	1312	178 174-180	11/6
2.38	23:43	1:15	10:01	131 129-135	1313	177 172-182	4/10
2.50	24:54	1:11	9:26	136 134-139	1284	177 172-182	8/7
2.63	26:08	1:14	9:55	138 134-140	1368	176 174-180	7/2
2.75	27:18	1:10	9:20	140 135-143	1307	179 176-182	6/5
2.88	28:26	1:08	9:04	140 138-141	1270	182 180-184	5/5
3.00	29:31	1:05	8:40	142 137-147	1230	182 178-184	6/7
3.04	29:53	22	9:30	149 148-149	1416	179 172-182	0/6

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	10:24
14 5.2%	10:24
12 3.3%	9:43
See your biggest climbs

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	29:52	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.70%	More
800m	4:35	9:13	39.73%	More
1km	5:46	9:16	41.31%	More
Mile	9:32	9:32	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.24
5km	30:35	9:51	45.25
5M	50:38	10:08	44.41
10km	1:03:45	10:16	44.00
10M	1:45:35	10:34	43.87
Half	2:20:34	10:44	43.23
20M	3:40:08	11:00	43.74
Mara	4:53:05	11:11	43.81

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