Thu 11th Aug 2022 at 8:41am by Lisrun

Run > General

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Time
1:07:09
Miles
3.44
Min/mi
19:31
Pacing
0%
WAVA
29.25
Stride(cm)
74
Cals
342
Cadence
112
BPM
104
%MHR
62.5
B/mi
2024
Asc(m)
293
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 98/113bpm [1865b/mi] 92cal 3.15/3.95mph
2) 1m - 22:19(22:19/m) 98/116bpm [2187b/mi] 98cal 2.69/4.07mph
3) 1m - 17:24(17:24/m) 117/125bpm [2036b/mi] 113cal 3.45/4.11mph
4) 0.44m - 8:25(19:05/m) 108/131bpm [2061b/mi] 39cal 3.14/3.99mph

19:02 22:19 17:24 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:15	82 55-97	1824	109 96-122	67/6
0.25	5:03	2:16	18:09	95 94-96	1724	111 110-116	4/3
0.38	7:21	2:18	18:22	97 95-98	1781	109 106-116	12/2
0.50	9:29	2:09	17:09	95 93-97	1629	113 110-116	14/7
0.63	11:54	2:25	19:18	100 93-111	1930	109 104-116	2/26
0.75	14:21	2:26	19:32	103 101-104	2012	110 102-116	16/10
0.88	16:25	2:05	16:39	102 100-104	1699	111 108-112	14/4
1.00	19:02	2:37	20:54	106 101-113	2215	111 104-122	1/17
1.13	21:49	2:47	22:15	106 101-113	2359	112 108-116	0/28
1.25	24:16	2:27	19:34	105 102-108	2055	115 106-122	8/10
1.38	30:18	6:02	48:16	84 61-110	4054	118 110-122	11/18
1.50	32:39	2:22	18:53	103 101-105	1945	116 112-122	6/5
1.63	34:48	2:08	17:07	97 91-105	1661	114 108-116	5/6
1.75	36:54	2:06	16:47	96 85-114	1611	112 108-116	11/9
1.88	39:11	2:17	18:16	112 110-114	2046	115 108-124	15/6
2.00	41:21	2:10	17:20	112 110-116	1941	112 110-116	14/17
2.13	43:18	1:57	15:35	115 113-117	1791	114 112-120	32/6
2.25	45:21	2:04	16:30	115 114-117	1897	113 110-116	13/28
2.38	47:43	2:21	18:50	115 114-117	2166	114 110-122	24/15
2.50	50:14	2:31	20:12	114 112-117	2303	112 106-124	4/16
2.63	52:25	2:11	17:26	119 117-121	2075	111 106-116	17/21
2.75	54:30	2:05	16:43	118 116-121	1973	114 106-118	13/17
2.88	56:37	2:07	16:58	117 115-121	1985	113 110-116	13/12
3.00	58:45	2:07	16:59	121 118-124	2054	114 112-116	11/8
3.13	1:01:28	2:43	21:47	120 117-129	2615	107 102-116	10/10
3.25	1:34:24	32:56 +31:43	4:23:30	105 92-123	27668	111 106-114	48/16
3.38	1:37:39	3:15	25:59	93 91-94	2417	109 106-112	13/9
3.44	1:38:53	1:14	18:39	111 94-119	2070	114 110-126	0/10

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 90m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	17:58
28 20.5%	16:52
14 12.1%	17:24
13 12.1%	15:44
11 7.2%	17:39
10 10.1%	17:29
See your biggest climbs

Cadence

112 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	112	3.4	1:38:36	28:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	25.13%	More
800m	8:15	16:36	28.41%	More
1km	10:26	16:47	29.26%	More
Mile	16:57	16:57	30.52%	More
5k	1:00:48	19:34	29.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	28.52
5km	1:00:17	19:24	29.29
5M	1:39:49	19:58	28.91
10km	2:05:40	20:13	28.75
10M	3:28:07	20:49	28.82
Half	4:37:05	21:09	28.50
20M	7:13:54	21:42	28.84
Mara	9:37:41	22:03	28.88

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