Thu 11th Aug 2022 at 7:12am by Garfield

Walk > General

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Time
27:13
Miles
1.46
Min/mi
18:38
Stride(cm)
66
Cals
100
Cadence
132
BPM
114
%MHR
60.4
B/mi
2129
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 113/143bpm [2101b/mi] 67cal 60/75rpm 3.23/4.84mph
2) 0.46m - 8:38(18:35/m) 120/129bpm [2230b/mi] 33cal 60/72rpm 3.23/3.9mph

18:36 8:38

Pin Map

0mi in 0

Pace

21%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +33	27:26	122 108-143	3348	132 128-136	2/1
0.13	2:50	1:07	17:53	105 96-109	1878	134 130-138	2/2
0.19	3:57	1:07	17:49	98 91-105	1747	133 130-136	2/1
0.25	4:54	57	15:19	100 95-107	1531	134 132-136	1/1
0.31	5:57	1:02	16:40	79 70-95	1316	135 134-142	1/1
0.38	7:44	1:47 +34	28:34	107 84-120	3056	133 130-134	1/1
0.44	8:55	1:11	18:55	116 108-122	2195	132 130-136	2/1
0.50	10:19	1:24 +11	22:29	118 115-120	2654	130 118-136	1/1
0.56	12:04	1:45 +32	28:04	115 102-122	3228	132 126-136	1/1
0.63	13:20	1:16	20:11	118 116-121	2381	134 130-150	2/1
0.69	14:56	1:36 +19	25:35	119 115-125	3045	130 120-134	3/2
0.75	18:17	3:21 +2:05	53:29	118 114-123	6312	130 122-136	1/1
0.81	19:32	1:15	20:03	122 114-127	2447	134 130-138	2/2
0.88	20:35	1:04	16:57	121 119-122	2051	133 130-136	3/1
0.94	21:44	1:09	18:21	119 115-123	2183	132 128-136	1/1
1.00	22:49	1:05	17:22	124 120-127	2153	133 130-134	3/0
1.06	24:03	1:14 +5	19:40	117 114-121	2301	130 126-134	1/2
1.13	25:09	1:06	17:28	117 113-121	2044	130 122-132	2/2
1.19	26:24	1:15	20:08	116 113-121	2335	126 116-134	6/1
1.25	27:41	1:17	20:25	117 113-121	2388	129 120-138	3/1
1.31	28:43	1:02	16:33	124 115-128	2053	127 96-136	2/1
1.38	29:53	1:10	18:48	123 121-128	2312	133 130-136	3/1
1.44	31:03	1:10	18:43	121 119-125	2265	132 128-144	2/1
1.46	31:32	29	18:46	122 115-129	2290	132 128-136	1/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	18:43
See your biggest climbs

Cadence

132 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:01	18:08	More
1km	11:19	18:12	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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