Thu 11th Aug 2022 at 7:27am by Cheeky’s Dad

Run > Long Run
  • Time
    2:28:05
  • Miles
    16.26
  • Min/mi
    9:06
  • Pacing
    89%
  • WAVA
    58.85
  • Stride(cm)
    106
  • Cals
    2047
  • Cadence
    166
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1273
  • Asc(m)
    278
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

16M incl 12M @ marathon pace

Split Summary
===
1) 1m - 9:13(9:13/m) 110/129bpm [1014b/mi] 99cal
2) 1m - 9:43(9:43/m) 137/147bpm [1330b/mi] 134cal
3) 1m - 9:01(9:01/m) 141/151bpm [1270b/mi] 133cal
4) 1m - 9:04(9:04/m) 141/153bpm [1279b/mi] 131cal
5) 1m - 8:53(8:53/m) 145/153bpm [1288b/mi] 131cal
6) 1m - 8:39(8:39/m) 134/147bpm [1159b/mi] 118cal
7) 1m - 8:29(8:29/m) 138/146bpm [1171b/mi] 118cal
8) 1m - 8:40(8:40/m) 140/149bpm [1214b/mi] 125cal
9) 1m - 9:01(9:01/m) 144/156bpm [1299b/mi] 132cal
10) 1m - 8:45(8:45/m) 143/154bpm [1250b/mi] 120cal
11) 1m - 8:42(8:42/m) 137/145bpm [1192b/mi] 107cal
12) 1m - 8:37(8:37/m) 138/144bpm [1188b/mi] 115cal
13) 1m - 9:14(9:14/m) 144/151bpm [1329b/mi] 129cal
14) 1m - 8:54(8:54/m) 153/159bpm [1361b/mi] 136cal
15) 1m - 10:41(10:41/m) 151/162bpm [1613b/mi] 148cal
16) 1m - 10:00(10:00/m) 150/161bpm [1500b/mi] 139cal
17) 0.26m - 2:31(9:43/m) 147/152bpm [1428b/mi] 32cal
9:13 9:43 9:01 9:04 8:53 8:39 8:29 8:40 9:01 8:45 8:42 8:37 9:14 8:54 10:41 10:00 2:31

Pace

7% 21% 67% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 +11 9:31 100 55-117 952 162 116-170 0/47
1.00 9:24 4:39 9:17 119 110-127 1105 164 162-168 2/39
1.50 14:20 4:55 9:51 133 123-145 1310 164 162-168 6/10
2.00 19:07 4:47 9:34 140 133-145 1340 165 162-168 12/6
2.50 23:33 4:26 8:52 141 130-150 1250 169 166-172 13/4
3.00 28:07 4:34 9:09 140 134-147 1280 169 166-172 16/3
3.50 32:31 4:24 8:48 139 131-150 1222 169 166-172 12/5
4.00 37:11 4:41 9:22 144 134-153 1348 170 166-174 12/8
4.50 41:41 4:29 8:58 149 146-153 1337 170 166-172 29/1
5.00 46:04 4:24 8:48 141 128-151 1240 169 164-174 16/13
5.50 50:18 4:14 8:27 131 122-139 1107 167 162-172 2/31
6.00 54:43 4:25 8:51 138 133-147 1221 170 166-178 9/13
6.50 58:58 4:14 8:29 139 133-146 1179 170 166-174 6/19
7.00 1:03:13 4:15 8:30 137 129-140 1164 168 166-172 5/14
7.50 1:07:31 4:19 8:37 139 135-144 1199 168 164-172 6/13
8.00 1:11:53 4:21 8:43 140 133-147 1220 168 166-172 9/13
8.50 1:16:22 4:30 8:59 141 133-149 1267 168 166-172 16/14
9.00 1:20:54 4:32 9:04 148 142-156 1341 168 164-172 9/17
9.50 1:25:14 4:20 8:40 145 137-153 1256 169 166-172 2/19
10.00 1:29:39 4:25 8:50 142 139-147 1253 169 166-172 1/32
10.50 1:33:49 4:10 8:20 135 131-142 1125 168 166-170 7/11
11.00 1:38:21 4:32 9:04 139 132-145 1261 169 166-172 4/15
11.50 1:42:43 4:22 8:44 140 134-144 1222 168 166-172 1/24
12.00 1:46:58 4:15 8:29 137 130-143 1163 167 162-170 3/10
12.50 1:51:44 4:46 9:32 141 134-147 1344 168 166-170 15/1
13.00 1:56:11 4:28 8:56 147 144-150 1313 168 166-170 20/2
13.50 2:00:42 4:31 9:01 152 149-156 1371 168 166-172 18/7
14.00 2:05:05 4:23 8:46 153 148-159 1342 169 166-172 12/3
14.50 2:10:09 5:04 10:09 151 144-161 1532 160 156-172 22/0
15.00 2:15:46 5:36 11:13 151 145-159 1693 158 156-162 18/2
15.50 2:20:37 4:51 9:43 150 144-158 1457 160 156-162 10/8
16.00 2:25:46 5:08 10:17 151 142-160 1552 159 156-162 20/1
16.26 2:28:17 2:31 9:46 147 142-152 1435 160 110-164 2/15

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 278m, Range 190m, Flat prediction 2:23:00
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.0% 10:42
45 2.1% 9:16
43 3.3% 9:15
20 2.6% 10:27
16 4.5% 9:47
12 1.5% 9:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 16.3 2:28:05 9:07
Walk 0.0 113 0 1 18:18
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.25% More
800m 4:05 8:14 50.20% More
1km 5:07 8:14 52.27% More
Mile 8:24 8:24 54.10% More
5k 26:40 8:35 58.03% More
5 miles 43:25 8:41 58.17% More
10k 53:58 8:41 58.51% More
10 miles 1:27:45 8:46 59.56% More
Half 1:56:35 8:54 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.98
5km 25:37 8:15 60.39
5M 42:26 8:29 59.52
10km 53:25 8:36 59.11
10M 1:28:27 8:51 59.09
Half 1:57:46 8:59 58.31
20M 3:04:25 9:13 59.00
Mara 4:05:32 9:22 59.09
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