Thu 11th Aug 2022 at 9:12am by roflaherty

Run > General

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Time
51:33
Miles
6.40
Min/mi
8:03
Pacing
92%
WAVA
52.97
Stride(cm)
106
Cals
833
Cadence
188
BPM
155
%MHR
90.9
B/mi
1252
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/162bpm [1070b/mi] 107cal
2) 1m - 8:00(8:00/m) 152/165bpm [1216b/mi] 132cal
3) 1m - 8:01(8:01/m) 159/169bpm [1276b/mi] 133cal
4) 1m - 8:10(8:10/m) 158/173bpm [1290b/mi] 131cal
5) 1m - 7:58(7:58/m) 157/167bpm [1250b/mi] 134cal
6) 1m - 8:14(8:14/m) 165/175bpm [1359b/mi] 139cal
7) 0.4m - 3:38(9:11/m) 159/170bpm [1459b/mi] 57cal

7:32 8:00 8:01 8:10 7:58 8:14 3:38

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	120 87-142	866	180 120-188	0/16
0.50	3:45	1:57	7:46	144 139-151	1119	186 182-192	0/9
0.75	5:42	1:57	7:47	149 144-153	1160	189 186-194	3/4
1.00	7:31	1:50	7:19	153 149-162	1119	190 188-192	0/15
1.25	9:26	1:55	7:40	151 143-157	1156	188 184-192	0/11
1.50	11:24	1:58	7:51	147 142-153	1153	188 184-194	0/11
1.75	13:27	2:03	8:14	152 147-157	1251	188 186-188	3/2
2.00	15:31	2:04	8:17	158 150-165	1308	186 182-188	1/1
2.25	17:35	2:03	8:14	160 148-169	1316	187 182-188	1/1
2.50	19:35	2:00	7:59	158 149-163	1261	189 186-192	1/1
2.75	21:39	2:05	8:18	155 152-158	1287	188 186-190	8/2
3.00	23:33	1:54	7:34	163 154-167	1234	189 188-192	2/7
3.25	25:37	2:04	8:18	167 155-173	1385	187 182-190	1/1
3.50	27:39	2:02	8:09	152 147-158	1238	188 184-190	7/2
3.75	29:45	2:05	8:22	155 150-161	1297	187 184-192	3/8
4.00	31:43	1:58	7:52	157 150-163	1235	188 184-192	2/3
4.25	33:40	1:57	7:49	154 151-158	1203	190 188-192	2/2
4.50	35:44	2:04	8:17	157 148-164	1300	188 184-192	2/1
4.75	37:40	1:56	7:45	155 149-163	1201	187 182-190	2/2
5.00	39:40	2:00	8:00	164 161-166	1313	188 186-190	4/3
5.25	41:43	2:03	8:12	167 162-173	1368	187 180-192	12/0
5.50	43:50	2:06	8:25	164 160-170	1381	187 182-188	14/0
5.75	45:57	2:07	8:29	165 161-170	1400	188 186-192	7/2
6.00	47:55	1:58	7:51	166 160-173	1304	189 180-192	6/1
6.25	50:18	2:23	9:31	154 139-167	1466	191 184-196	11/0
6.39	51:32	1:14	8:36	164 162-170	1409	190 188-192	13/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 66m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	8:32
See your biggest climbs

Cadence

188 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	6.4	51:13	8:01
Walk	0.0	120	0	1	2:29
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.73%	More
800m	3:43	7:28	45.36%	More
1km	4:40	7:31	47.31%	More
Mile	7:31	7:31	50.71%	More
5k	24:26	7:52	52.93%	More
5 miles	39:40	7:56	53.31%	More
10k	50:00	8:03	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.97
5km	23:58	7:43	53.96
5M	39:41	7:56	53.30
10km	49:58	8:02	53.01
10M	1:22:44	8:16	52.98
Half	1:50:09	8:25	52.29
20M	2:52:30	8:38	52.91
Mara	3:49:39	8:46	53.00

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