Thu 11th Aug 2022 at 9:50am by galaxy

Cross > General

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Time
11:07
Miles
1.00
Min/mi
11:07
Cals
106
Cadence
165
BPM
118
%MHR
69.2
B/mi
1316
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:05/m) 124/138bpm [1374b/mi] 106cal 83/88rpm 5.42/6.99mph

11:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	102 77-134	1304	164 118-170	0/1
0.13	1:35	47	12:31	126 121-130	1577	165 164-166	0/1
0.19	2:18	43	11:31	127 125-128	1463	165 164-166	3/0
0.25	3:03	45	12:04	134 130-137	1616	164 162-166	4/0
0.31	3:49	46	12:11	130 128-131	1585	165 164-166	0/0
0.38	4:25	36	9:40	131 130-131	1266	165 164-166	1/0
0.44	5:04	39	10:20	130 129-130	1343	169 168-170	10/0
0.50	5:42	38	10:07	117 109-126	1183	168 166-172	1/0
0.56	6:22	40	10:43	123 119-126	1319	148 82-172	3/9
0.63	7:13	51	13:42	125 124-127	1713	170 170-170	2/1
0.69	7:56	43	11:22	124 121-128	1410	171 168-172	2/1
0.75	8:35	39	10:27	128 125-131	1337	165 164-166	0/20
0.81	9:16	41	10:53	120 118-121	1306	170 170-170	15/2
0.88	9:54	38	10:02	125 124-126	1254	169 164-172	7/17
0.94	10:28	35	9:12	127 125-128	1169	167 166-168	15/5
1.00	11:04	36	9:32	122 120-123	1163	167 166-168	2/12
1.00	11:07	3	15:21	120 120-120	1843	164 164-164	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.7%	12:14
See your biggest climbs

Cadence

165 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:54	More
800m	5:19	10:41	More
1km	6:36	10:38	More
Mile	11:04	11:04	More

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