Thu 11th Aug 2022 at 9:49am by Wallman
Run > General
-
Time
10:13
-
Miles
1.01
-
Min/mi
10:07
-
Pacing
87%
-
WAVA
43.35
-
Stride(cm)
100
-
Cals
119
-
Cadence
159
-
BPM
111
-
%MHR
64.7
-
B/mi
1119
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 112/119bpm [1135b/mi] 118cal
2) 0.01m - 5(9:39/m) 117/117bpm [1129b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:04 |
86 65-104 |
952 |
158 94-168 |
1/0 |
0.13 |
1:17 |
36 |
9:31 |
107 104-112 |
1018 |
162 160-164 |
1/0 |
0.19 |
1:58 |
41 |
10:49 |
114 108-118 |
1233 |
160 158-162 |
4/0 |
0.25 |
2:31 |
33 |
8:52 |
117 116-119 |
1038 |
160 158-162 |
2/2 |
0.31 |
3:02 |
31 |
8:21 |
116 113-117 |
969 |
160 158-162 |
1/1 |
0.38 |
3:44 |
42 |
11:12 |
115 115-116 |
1289 |
160 158-162 |
0/2 |
0.44 |
4:20 |
36 |
9:38 |
116 115-117 |
1117 |
159 158-162 |
3/1 |
0.50 |
4:59 |
39 |
10:23 |
115 113-116 |
1193 |
158 156-162 |
1/4 |
0.56 |
5:45 |
46 |
12:14 |
112 110-114 |
1370 |
160 156-162 |
3/0 |
0.63 |
6:23 |
38 |
10:08 |
115 114-116 |
1166 |
162 160-162 |
2/1 |
0.69 |
6:59 |
35 |
9:27 |
116 114-116 |
1097 |
159 156-162 |
1/1 |
0.75 |
7:33 |
34 |
9:02 |
114 112-114 |
1031 |
159 158-160 |
0/2 |
0.81 |
8:23 |
51 |
13:30 |
109 103-112 |
1472 |
157 148-162 |
2/0 |
0.88 |
9:01 |
38 |
10:04 |
113 112-115 |
1137 |
159 158-160 |
0/1 |
0.94 |
9:32 |
31 |
8:13 |
116 115-116 |
954 |
158 156-160 |
1/1 |
1.00 |
10:07 |
35 |
9:17 |
116 115-117 |
1077 |
159 158-160 |
2/2 |
1.01 |
10:12 |
5 |
10:26 |
117 117-117 |
1220 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.77% |
More |
800m |
4:56 |
9:55 |
40.32% |
More |
1km |
6:12 |
9:58 |
41.81% |
More |
Mile |
10:06 |
10:06 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.45 |
5km |
33:37 |
10:49 |
44.52 |
5M |
55:40 |
11:08 |
43.83 |
10km |
1:10:06 |
11:17 |
43.48 |
10M |
1:56:04 |
11:36 |
43.44 |
Half |
2:34:32 |
11:48 |
42.84 |
20M |
4:02:00 |
12:06 |
43.35 |
Mara |
5:22:12 |
12:18 |
43.42 |
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