Thu 11th Aug 2022 at 9:49am by Wallman

Run > General

  • Time
    10:13
  • Miles
    1.01
  • Min/mi
    10:07
  • Pacing
    87%
  • WAVA
    43.35
  • Stride(cm)
    100
  • Cals
    119
  • Cadence
    159
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1119
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 112/119bpm [1135b/mi] 118cal
2) 0.01m - 5(9:39/m) 117/117bpm [1129b/mi] 1cal
10:08 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 31% 26% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 86 65-104 952 158 94-168 1/0
0.13 1:17 36 9:31 107 104-112 1018 162 160-164 1/0
0.19 1:58 41 10:49 114 108-118 1233 160 158-162 4/0
0.25 2:31 33 8:52 117 116-119 1038 160 158-162 2/2
0.31 3:02 31 8:21 116 113-117 969 160 158-162 1/1
0.38 3:44 42 11:12 115 115-116 1289 160 158-162 0/2
0.44 4:20 36 9:38 116 115-117 1117 159 158-162 3/1
0.50 4:59 39 10:23 115 113-116 1193 158 156-162 1/4
0.56 5:45 46 12:14 112 110-114 1370 160 156-162 3/0
0.63 6:23 38 10:08 115 114-116 1166 162 160-162 2/1
0.69 6:59 35 9:27 116 114-116 1097 159 156-162 1/1
0.75 7:33 34 9:02 114 112-114 1031 159 158-160 0/2
0.81 8:23 51 13:30 109 103-112 1472 157 148-162 2/0
0.88 9:01 38 10:04 113 112-115 1137 159 158-160 0/1
0.94 9:32 31 8:13 116 115-116 954 158 156-160 1/1
1.00 10:07 35 9:17 116 115-117 1077 159 158-160 2/2
1.01 10:12 5 10:26 117 117-117 1220 156 156-156 0/0

Heart

111/119max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 10:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 100cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 36.77% More
800m 4:56 9:55 40.32% More
1km 6:12 9:58 41.81% More
Mile 10:06 10:06 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.45
5km 33:37 10:49 44.52
5M 55:40 11:08 43.83
10km 1:10:06 11:17 43.48
10M 1:56:04 11:36 43.44
Half 2:34:32 11:48 42.84
20M 4:02:00 12:06 43.35
Mara 5:22:12 12:18 43.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here