Thu 11th Aug 2022 at 7:37am by 3M

Run > General

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Time
1:30:58
Miles
10.14
Min/mi
8:58
Pacing
28%
WAVA
60.57
Stride(cm)
108
Cals
1476
Cadence
166
BPM
147
%MHR
93.2
B/mi
1321
Asc(m)
263
Hillscore
4
Surface
Road

hothothot

Notes & Comments

1 comments

With J. Lots of walk breaks (me!). Very hot.

Split Summary
===
1) 1m - 9:20(9:20/m) 132/146bpm [1231b/mi] 133cal 6.43/7.03mph
2) 1m - 8:56(8:56/m) 144/154bpm [1286b/mi] 142cal 6.72/7.08mph
3) 1m - 8:34(8:34/m) 148/157bpm [1267b/mi] 141cal 7.01/7.14mph
4) 1m - 8:45(8:45/m) 152/158bpm [1331b/mi] 152cal 6.85/7.16mph
5) 1m - 8:52(8:52/m) 152/158bpm [1349b/mi] 154cal 6.76/7.08mph
6) 1m - 8:59(8:59/m) 148/158bpm [1329b/mi] 143cal 6.68/6.91mph
7) 1m - 8:59(8:59/m) 154/161bpm [1382b/mi] 155cal 6.68/7.03mph
8) 1m - 9:04(9:04/m) 148/160bpm [1342b/mi] 143cal 6.62/7.18mph
9) 1m - 8:57(8:57/m) 150/158bpm [1343b/mi] 144cal 6.7/7.01mph
10) 1m - 9:14(9:14/m) 149/158bpm [1377b/mi] 148cal 6.49/7.26mph
11) 0.14m - 1:18(8:58/m) 152/157bpm [1363b/mi] 21cal 6.69/6.8mph

9:20 8:56 8:34 8:45 8:52 8:59 8:59 9:04 8:57 9:14 1:18

Fenland Flier
A good distance in the heat.

Pin Map

0mi in 0

Pace

30%

12%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13 +23	10:26	121 76-137	1262	166 102-174	16/19
1.00	10:06	4:53 +24	9:45	140 130-146	1366	170 106-176	21/28
1.50	15:43	5:38 +1:11	11:15	143 135-149	1609	167 110-176	32/21
2.00	20:56	5:13 +43	10:26	146 136-154	1523	169 164-174	12/44
2.50	29:34	8:38 +4:25	17:16	141 101-155	2435	167 110-174	27/20
3.00	33:54	4:20	8:40	155 153-157	1344	169 162-174	15/29
3.50	40:31	6:36 +2:16	13:12	148 130-158	1955	167 90-176	19/28
4.00	44:56	4:25	8:51	157 151-158	1389	169 166-174	14/12
4.50	50:47	5:51 +1:25	11:42	153 135-158	1790	170 110-176	16/18
5.00	57:40	6:53 +2:27	13:45	152 130-158	2091	168 108-174	12/12
5.50	1:05:11	7:31 +3:03	15:02	148 131-158	2226	165 112-170	15/15
6.00	1:14:20	9:09 +4:38	18:19	147 130-158	2692	163 108-174	20/13
6.50	1:21:05	6:44 +2:17	13:29	149 128-156	2009	169 104-176	12/16
7.00	1:25:36	4:32	9:03	158 156-160	1431	170 166-174	21/17
7.50	1:34:55	9:19 +4:47	18:38	146 123-160	2721	163 104-174	25/21
8.00	1:43:09	8:13 +3:42	16:27	150 132-158	2467	166 108-172	29/20
8.50	1:51:10	8:02 +3:31	16:03	150 128-158	2408	166 108-172	22/51
9.00	1:57:51	6:41 +2:13	13:21	149 137-157	1990	169 114-176	27/20
9.50	2:07:12	9:21 +4:50	18:42	148 135-155	2768	165 110-172	13/23
10.00	2:12:54	5:42 +57	11:24	151 139-158	1720	169 164-172	17/12
10.14	2:14:53	1:59 +41	13:45	152 149-157	2091	164 116-170	5/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 53m, Flat prediction 1:29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	19:17
11 3.6%	9:03
10 7.1%	9:18
10 6.1%	9:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	169	10.1	1:27:44	9:29
Walk	27.5	109	0.1	39:17	9:02:18
Pause	5.5	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.52%	More
800m	4:13	8:29	50.30%	More
1km	5:16	8:28	52.48%	More
Mile	9:33	9:33	49.19%	More
5k	35:04	11:17	45.66%	More
5 miles	57:25	11:29	45.60%	More
10k	1:16:27	12:18	42.84%	More
10 miles	2:12:54	13:17	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:58	8:21	61.66
5M	43:00	8:36	60.88
10km	54:08	8:43	60.50
10M	1:29:38	8:58	60.53
Half	1:59:20	9:07	59.76
20M	3:06:53	9:21	60.47
Mara	4:08:49	9:30	60.56

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