Thu 11th Aug 2022 at 8:40am by srh

Run > General
  • Time
    58:25
  • Miles
    7.62
  • Min/mi
    7:40
  • Pacing
    69%
  • WAVA
    65.97
  • Stride(cm)
    122
  • Cals
    590
  • Cadence
    173
  • BPM
    130
  • %MHR
    70.2
  • B/mi
    995
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 134/143bpm [1098b/mi] 71cal 7.32/7.76mph
2) 0.62m - 4:43(7:35/m) 140/145bpm [1062b/mi] 70cal 7.91/8.5mph
3) 0.62m - 4:33(7:19/m) 151/158bpm [1104b/mi] 76cal 8.21/8.85mph
4) 0.62m - 5:09(8:17/m) 153/160bpm [1268b/mi] 86cal 7.24/7.89mph
5) 0.62m - 5:02(8:05/m) 135/151bpm [1092b/mi] 56cal 7.42/8.08mph
6) 0.62m - 4:37(7:25/m) 118/126bpm [875b/mi] 27cal 8.09/9.18mph
7) 0.62m - 4:43(7:36/m) 116/122bpm [881b/mi] 26cal 7.9/9.29mph
8) 0.62m - 4:40(7:30/m) 117/129bpm [878b/mi] 28cal 7.99/9.75mph
9) 0.62m - 4:34(7:22/m) 124/128bpm [913b/mi] 36cal 8.15/8.64mph
10) 0.62m - 4:25(7:06/m) 121/127bpm [860b/mi] 31cal 8.44/11.12mph
11) 0.62m - 4:47(7:42/m) 123/131bpm [946b/mi] 36cal 7.8/11.73mph
12) 0.62m - 4:52(7:50/m) 125/131bpm [979b/mi] 39cal 7.66/10.16mph
13) 0.17m - 1:16(7:39/m) 121/127bpm [925b/mi] 8cal 7.85/7.91mph
5:06 4:43 4:33 5:09 5:02 4:37 4:43 4:40 4:34 4:25 4:47 4:52 1:16

Pace

3% 11% 42% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 135 103-143 1083 162 76-168 3/3
0.50 4:05 2:04 8:17 134 128-138 1110 168 164-170 6/3
0.75 6:01 1:57 7:48 137 129-142 1068 171 168-176 5/6
1.00 8:03 2:01 8:05 137 132-143 1108 171 168-174 5/1
1.25 9:51 1:48 7:13 143 140-145 1031 174 172-176 1/4
1.50 11:39 1:49 7:14 146 141-150 1056 175 172-178 0/10
1.75 13:28 1:48 7:12 154 146-158 1109 176 174-178 1/6
2.00 15:23 1:55 7:41 153 150-157 1176 173 168-178 7/3
2.25 17:21 1:58 7:52 153 151-155 1204 173 170-174 5/3
2.50 19:37 2:16 9:03 152 146-160 1376 173 156-180 5/17
2.75 21:33 1:56 7:45 145 126-151 1124 175 162-186 12/7
3.00 23:35 2:03 8:10 128 123-136 1046 175 158-182 3/7
3.25 25:33 1:57 7:50 125 114-138 979 176 170-180 7/12
3.50 27:24 1:51 7:26 120 115-125 892 172 166-176 9/6
3.75 29:20 1:56 7:42 115 110-124 886 175 166-178 3/12
4.00 31:26 2:06 8:24 114 109-122 958 174 170-176 2/4
4.25 33:07 1:41 6:44 119 116-122 801 175 172-178 5/4
4.50 35:01 1:55 7:38 114 109-116 871 175 172-178 2/2
4.75 38:38 3:36 +1:44 14:25 117 94-129 1686 172 102-178 2/3
5.00 40:25 1:47 7:08 122 118-126 871 177 172-178 4/4
5.25 42:16 1:51 7:23 124 121-128 917 177 170-180 4/2
5.50 44:04 1:49 7:15 123 120-127 892 175 170-178 3/2
5.75 45:57 1:53 7:31 123 119-127 926 177 174-178 5/2
6.00 47:44 1:47 7:08 121 114-127 864 173 166-178 3/3
6.25 49:30 1:46 7:04 120 114-126 847 172 160-178 5/1
6.50 51:28 1:57 7:50 122 116-126 955 171 152-174 3/4
6.75 53:20 1:52 7:27 125 116-131 932 171 160-182 5/6
7.00 55:10 1:50 7:22 122 118-131 898 172 162-180 5/2
7.25 57:01 1:51 7:23 125 120-129 923 173 170-178 5/1
7.50 59:12 2:11 8:44 125 118-131 1092 166 108-174 11/1
7.62 1:00:08 56 7:43 121 118-127 933 171 168-172 2/2

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 80m, Range 38m, Flat prediction 58:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:46
10 2.4% 8:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 173 7.6 58:10 7:39
Walk 3.3 112 0 1:58 1:46:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.30% More
800m 3:28 6:58 58.33% More
1km 4:23 7:03 60.12% More
Mile 7:09 7:09 62.50% More
5k 23:58 7:43 63.50% More
5 miles 39:29 7:54 62.85% More
10k 48:41 7:50 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.86
5km 22:34 7:16 67.42
5M 37:22 7:28 66.42
10km 47:03 7:34 65.93
10M 1:17:55 7:48 65.86
Half 1:43:45 7:55 64.98
20M 2:42:28 8:07 65.76
Mara 3:36:18 8:15 65.86
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