Thu 11th Aug 2022 at 9:00am by DocM

Walk > General

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Time
39:56
Miles
1.50
Min/mi
26:37
Stride(cm)
50
Cals
133
Cadence
122
BPM
86
%MHR
50.4
B/mi
2281
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:23(26:23/m) 83/93bpm [2189b/mi] 84cal 44/74rpm
2) 0.5m - 13:33(27:19/m) 90/98bpm [2459b/mi] 49cal 45/93rpm

26:23 13:33

Pace

38%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	88 83-92	1991	129 124-134	10/9
0.13	3:05	1:40	26:37	85 79-87	2263	119 108-124	10/5
0.19	4:34	1:29	23:48	81 74-85	1927	123 110-128	2/8
0.25	5:48	1:14	19:39	78 71-83	1532	127 124-130	10/16
0.31	7:11	1:23	22:10	83 80-84	1840	126 120-130	6/7
0.38	8:34	1:23	22:11	80 76-83	1774	125 118-132	7/8
0.44	10:11	1:37	25:52	82 78-88	2121	126 114-144	3/4
0.50	12:24	2:13	35:31	83 79-85	2948	121 104-138	5/4
0.56	13:57	1:33	24:50	84 77-89	2086	129 114-140	5/3
0.63	16:17	2:20	37:21	81 77-87	3025	119 106-128	22/14
0.69	17:47	1:30	24:02	85 79-91	2044	124 116-134	5/14
0.75	19:41	1:54	30:20	84 78-90	2548	127 120-148	9/6
0.81	21:25	1:43	27:35	84 80-89	2316	117 108-142	2/9
0.88	23:21	1:57	31:08	83 73-89	2584	117 106-128	7/4
0.94	24:58	1:36	25:39	84 81-89	2155	122 108-130	3/6
1.00	26:22	1:25	22:36	90 86-93	2035	118 110-124	4/6
1.06	29:11	2:48	44:52	89 80-92	3994	120 104-128	9/5
1.13	30:44	1:34	24:56	89 86-93	2220	121 114-124	2/7
1.19	32:09	1:25	22:37	86 81-90	1945	121 114-124	7/4
1.25	33:30	1:21	21:33	89 85-93	1918	120 114-124	6/2
1.31	34:56	1:27	23:07	92 89-95	2127	122 116-136	11/11
1.38	36:27	1:30	24:03	90 86-93	2164	119 112-126	13/7
1.44	38:00	1:33	24:53	92 85-97	2289	120 112-128	10/5
1.50	39:57	1:57	33:23	94 89-97	3139	120 114-128	18/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	24:57
See your biggest climbs

Cadence

122 (148 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	12:18	24:44	More
1km	16:04	25:51	More
Mile	26:20	26:20	More

Predictions

Dist	Time	Per Mile

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