Thu 11th Aug 2022 at 8:45am by Phill_Young

Run > General

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Time
50:02
Miles
6.58
Min/mi
7:36
Pacing
92%
WAVA
62.06
Stride(cm)
113
Cals
709
Cadence
188
BPM
149
%MHR
75.3
B/mi
1134
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/148bpm [1091b/mi] 109cal
2) 0.26m - 1:59(7:36/m) 143/145bpm [1086b/mi] 29cal
3) 1m - 7:14(7:14/m) 153/160bpm [1108b/mi] 104cal
4) 1m - 7:23(7:23/m) 152/157bpm [1123b/mi] 106cal
5) 1m - 7:29(7:29/m) 153/155bpm [1146b/mi] 105cal
6) 1m - 7:12(7:12/m) 154/158bpm [1109b/mi] 108cal
7) 0.09m - 40(7:36/m) 155/157bpm [1179b/mi] 10cal
8) 1m - 8:04(8:04/m) 149/156bpm [1201b/mi] 111cal
9) 0.23m - 1:56(8:29/m) 149/153bpm [1264b/mi] 27cal
10) 0m - 2(8:25/m) 146/146bpm [1228b/mi]

8:01 1:59 7:14 7:23 7:29 7:12 40 8:04 1:56 2

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	127 81-140	1028	188 124-198	10/1
0.50	4:04	2:03	8:12	140 133-148	1148	187 182-190	11/5
0.75	6:07	2:03	8:11	138 132-144	1129	185 182-190	3/12
1.00	8:01	1:54	7:37	141 137-144	1073	185 182-190	3/6
1.25	9:56	1:54	7:37	143 139-145	1089	186 182-188	3/6
1.50	11:38	1:43	6:50	150 144-154	1026	190 184-194	4/9
1.75	13:28	1:50	7:21	155 150-160	1138	190 184-196	8/5
2.00	15:22	1:54	7:36	152 146-156	1156	189 186-190	6/2
2.25	17:11	1:48	7:14	153 147-156	1107	188 146-192	4/9
2.50	18:59	1:48	7:12	148 144-153	1067	189 188-192	1/7
2.75	20:47	1:48	7:10	152 151-154	1090	189 186-192	3/3
3.00	22:42	1:55	7:42	151 150-153	1162	188 186-190	2/3
3.25	24:32	1:50	7:22	154 150-157	1133	189 186-192	3/2
3.50	26:24	1:52	7:26	153 151-155	1138	190 188-192	2/4
3.75	28:14	1:50	7:18	154 152-155	1125	190 186-192	3/3
4.00	30:12	1:58	7:53	154 152-155	1213	190 188-192	3/4
4.25	32:04	1:52	7:27	152 151-154	1133	190 188-192	1/5
4.50	33:51	1:48	7:11	152 150-153	1091	190 188-192	2/5
4.75	35:34	1:43	6:51	152 150-154	1042	191 188-194	3/4
5.00	37:24	1:50	7:21	156 153-158	1147	190 178-194	4/3
5.25	39:15	1:50	7:21	157 155-158	1154	190 186-192	5/1
5.50	41:14	2:00	8:00	154 151-157	1232	186 176-190	11/1
5.75	43:13	1:59	7:56	154 150-156	1221	186 178-190	5/7
6.00	45:14	2:00	8:01	147 144-151	1178	186 184-188	5/5
6.25	47:10	1:57	7:47	145 142-148	1129	185 180-194	7/7
6.50	49:20	2:10	8:40	149 143-153	1292	183 180-188	9/1
6.58	50:02	42	8:32	147 146-148	1255	183 178-184	3/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:46
12 2.1%	8:36
11 4.0%	8:22
See your biggest climbs

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.6	50:00	7:36
Walk	0.1	135	0	2	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.19%	More
800m	3:28	6:58	54.99%	More
1km	4:22	7:01	56.91%	More
Mile	7:08	7:08	59.25%	More
5k	22:45	7:19	63.20%	More
5 miles	37:04	7:25	63.13%	More
10k	46:51	7:32	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.25
5km	21:32	6:56	66.78
5M	36:45	7:21	63.68
10km	46:55	7:33	62.27
10M	1:20:05	8:01	60.29
Half	1:48:29	8:17	58.42
20M	2:54:33	8:44	57.53
Mara	3:56:26	9:01	56.63

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