Thu 11th Aug 2022 at 8:32am by ferret

Swim > Open Water

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Time
49:53
Miles
1.41
per 100m
2:12
Cals
183
Cadence
113
BPM
83
%MHR
55.1
B/mi
2924
Asc(m)
370
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 27:57(27:16/m) 83/108bpm [2263b/mi] 124cal 2.2/3.8mph
2) 0.56m - 13:00(23:06/m) 79/99bpm [1825b/mi] 59cal 2.6/3.7mph

27:57 13:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:39	5:39 +3:36	1:30:59	85 77-90	7733	119 106-122	6/0
0.12	7:42	2:03	32:58	90 88-93	2967	122 122-122	11/25
0.19	9:18	1:36	25:49	85 76-91	2195	-	10/17
0.25	11:11	1:53	30:20	80 77-82	2427	84 84-84	29/17
0.31	13:02	1:50	29:33	77 76-78	2275	108 94-122	8/26
0.37	14:58	1:57	31:19	82 76-88	2568	97 82-122	36/31
0.43	16:46	1:48	28:55	80 77-84	2313	80 80-80	21/7
0.50	18:59	2:13 +34	35:40	80 79-82	2854	122 122-122	53/35
0.56	21:00	2:00 +33	32:18	85 81-87	2746	106 90-122	9/24
0.62	22:18	1:18	20:55	84 78-90	1757	112 82-122	24/49
0.68	23:36	1:19	21:11	80 78-82	1695	122 122-122	28/27
0.75	25:21	1:44	27:57	81 80-83	2264	86 86-86	29/14
0.81	27:02	1:42	27:16	84 82-85	2290	122 122-122	5/3
0.87	29:17	2:14 +47	36:00	85 84-87	3060	98 84-122	1/1
0.93	31:33	2:17 +16	36:42	96 85-107	3524	120 112-122	12/13
0.99	32:53	1:19	21:17	82 72-92	1746	111 100-122	36/45
1.06	34:34	1:41	27:10	75 72-78	2037	122 122-122	6/6
1.12	36:10	1:36	25:52	77 76-78	1991	112 100-124	5/4
1.18	38:36	2:26 +1:13	39:03	80 76-85	3124	-	0/7
1.24	40:19	1:43	27:33	85 70-98	2341	106 86-122	25/11
1.30	41:56	1:38 +21	26:11	80 77-87	2095	121 116-122	18/9
1.37	43:25	1:28	23:39	75 74-75	1773	122 122-122	6/8
1.41	49:53	6:28 +5:08	2:16:59	77 68-83	10548	122 122-122	5/0

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:00	More
800m	13:29	27:06	More
1km	17:01	27:23	More
Mile	27:59	27:59	More

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:26	33:07
1km	20:56	33:41
1500m	32:10	34:31
1 mile	34:39	34:39
1.9km	41:20	35:01
3km	1:07:04	35:59
3.8km	1:26:10	36:30
5km	1:55:15	37:06
10km	4:00:17	38:40

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