Thu 11th Aug 2022 at 7:59am by SpeedyP

Walk > General

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Time
1:18:25
Miles
4.19
Min/mi
18:43
Stride(cm)
64
Cals
327
Cadence
134
BPM
87
%MHR
50.7
B/mi
1622
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 86/108bpm [1756b/mi] 83cal 36/94rpm
2) 1m - 18:26(18:26/m) 82/99bpm [1512b/mi] 75cal 41/74rpm
3) 1m - 17:29(17:29/m) 91/108bpm [1592b/mi] 78cal 36/72rpm
4) 1m - 17:59(17:59/m) 86/103bpm [1547b/mi] 75cal 25/71rpm
5) 0.19m - 4:04(21:00/m) 89/106bpm [1869b/mi] 16cal 26/67rpm

20:25 18:26 17:29 17:59 4:04

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	92 72-108	2049	130 108-140	8/7
0.25	5:24	2:37	20:58	87 72-106	1825	154 134-188	4/2
0.38	12:33	7:09 +2:59	57:13	87 69-108	4977	139 132-144	3/1
0.50	14:38	2:04	16:33	88 77-97	1457	139 134-142	1/1
0.63	16:50	2:13	17:43	92 84-101	1630	140 136-144	4/1
0.75	19:04	2:13	17:48	86 81-91	1530	136 132-140	3/2
0.88	21:16	2:12	17:34	86 80-93	1511	135 130-140	4/0
1.00	23:25	2:09	17:11	78 72-85	1341	134 124-138	4/0
1.13	25:38	2:13	17:45	76 68-81	1350	134 128-138	2/1
1.25	28:13	2:35	20:41	75 67-80	1552	131 112-142	1/3
1.38	30:27	2:14	17:52	82 71-89	1466	135 132-138	4/3
1.50	32:53	2:26	19:26	86 80-93	1671	130 120-136	6/0
1.63	35:13	2:20	18:38	86 81-91	1602	128 94-142	7/0
1.75	37:22	2:10	17:17	82 75-86	1417	138 134-148	1/2
1.88	39:39	2:16	18:12	85 78-99	1546	134 130-138	2/7
2.00	41:52	2:13	17:44	87 76-98	1543	134 118-138	3/4
2.13	44:00	2:08	17:07	82 77-87	1403	135 132-140	0/10
2.25	46:10	2:10	17:18	96 86-108	1660	135 132-140	5/3
2.38	48:19	2:09	17:13	99 91-107	1704	136 128-140	9/0
2.50	50:29	2:10	17:21	95 90-100	1648	137 134-140	7/1
2.63	52:42	2:13	17:43	90 83-93	1595	134 120-138	2/1
2.75	54:59	2:17	18:15	84 80-89	1534	133 122-138	0/5
2.88	57:11	2:12	17:35	88 82-92	1548	133 130-138	0/4
3.00	59:21	2:10	17:20	90 83-97	1560	136 134-138	3/3
3.13	1:01:26	2:05	16:44	83 79-90	1389	133 130-138	0/11
3.25	1:03:42	2:16	18:05	91 83-101	1646	132 130-136	3/10
3.38	1:14:06	10:24 +8:11	1:23:12	80 70-101	6656	131 122-134	5/3
3.50	1:16:42	2:37	20:53	93 84-101	1943	128 112-132	8/2
3.63	1:18:55	2:12	17:38	92 81-101	1622	131 130-132	2/2
3.75	1:21:09	2:14	17:52	84 76-93	1500	131 126-134	2/7
3.88	1:23:16	2:08	17:02	81 76-88	1380	133 126-136	0/7
4.00	1:25:30	2:14	17:48	82 79-86	1460	131 128-134	2/3
4.13	1:27:44	2:14	17:56	83 77-89	1488	130 114-134	7/4
4.19	1:29:34	1:50	26:37	96 83-106	2555	121 106-134	1/3

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	17:14
13 2.2%	18:40
10 4.5%	18:18
See your biggest climbs

Cadence

134 (188 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:31	17:09	More
1km	10:42	17:13	More
Mile	17:24	17:24	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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