Thu 11th Aug 2022 at 8:12am by hillstrider

Run > Recovery Run

breezy
v warm

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Time
1:13:15
Miles
6.23
Min/mi
11:45
Pacing
77%
WAVA
53.05
Stride(cm)
83
Cals
405
Cadence
165
BPM
113
%MHR
67
B/mi
1324
Asc(m)
48
Hillscore
2
Surface
Trail

Notes & Comments

An easy pace solo forest 10k

Split Summary
===
1) 1m - 12:39(12:39/m) 104/115bpm [1315b/mi] 69cal 4.75/5.91mph
2) 1m - 11:19(11:19/m) 116/122bpm [1312b/mi] 75cal 5.31/5.95mph
3) 1m - 11:11(11:11/m) 117/122bpm [1309b/mi] 69cal 5.36/6.01mph
4) 1m - 11:00(11:00/m) 119/126bpm [1308b/mi] 66cal 5.46/6.24mph
5) 1m - 12:44(12:44/m) 112/125bpm [1425b/mi] 58cal 4.72/6.62mph
6) 1m - 11:50(11:50/m) 114/120bpm [1349b/mi] 57cal 5.07/5.72mph
7) 0.23m - 2:33(11:17/m) 112/117bpm [1263b/mi] 11cal 5.32/5.61mph

12:39 11:19 11:11 11:00 12:44 11:50 2:33

Pin Map

0mi in 0

Pace

51%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	97 76-107	1192	166 84-172	4/4
0.50	6:03	2:58	11:53	104 99-109	1235	168 164-176	5/7
0.75	9:58	3:55 +27	15:41	107 91-114	1677	162 82-174	5/3
1.00	13:07	3:09	12:37	107 99-115	1350	166 158-174	4/9
1.25	15:55	2:48	11:11	114 111-117	1275	169 166-172	8/5
1.50	18:59	3:04	12:17	116 113-122	1426	164 158-172	11/5
1.75	21:47	2:48	11:12	116 112-120	1300	169 164-174	16/0
2.00	24:26	2:38	10:33	118 115-121	1246	162 84-174	6/5
2.25	27:05	2:39	10:38	119 115-121	1265	167 86-172	3/3
2.50	30:04	2:59	11:55	114 105-119	1359	165 84-174	6/6
2.75	32:51	2:47	11:07	117 113-120	1301	169 166-172	6/4
3.00	35:36	2:45	11:00	118 116-120	1297	166 84-174	6/7
3.25	38:20	2:44	10:57	117 114-120	1282	170 166-174	5/5
3.50	41:15	2:55	11:39	114 106-122	1328	169 164-174	8/7
3.75	43:56	2:41	10:45	121 117-125	1302	167 84-176	7/8
4.00	47:10	3:14 +33	12:55	121 111-125	1562	167 92-172	3/13
4.25	49:56	2:47	11:06	116 110-125	1288	169 166-174	2/8
4.50	53:59	4:03	16:12	104 92-114	1685	167 88-178	9/13
4.75	56:40	2:40	10:41	119 116-122	1271	171 84-178	6/11
5.00	1:00:11	3:32 +19	14:07	113 101-122	1596	151 80-172	6/4
5.25	1:03:59	3:48 +37	15:11	111 105-120	1684	161 82-170	6/7
5.50	1:06:55	2:56	11:43	114 110-118	1336	168 160-172	7/5
5.75	1:09:40	2:45	11:00	117 113-120	1286	164 84-174	7/4
6.00	1:12:37	2:57	11:48	117 111-119	1381	161 82-172	6/7
6.23	1:15:11	2:34	11:21	113 110-117	1283	163 82-172	4/7

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	11:55
See your biggest climbs

Cadence

165 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	6.1	1:10:38	11:52
Walk	3.7	86	0.2	2:50	18:10
Still	0.4	-	-	20	-
Pause	1.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	44.20%	More
800m	5:14	10:32	48.46%	More
1km	6:34	10:34	50.31%	More
Mile	10:57	10:57	51.05%	More
5k	34:39	11:09	55.06%	More
5 miles	59:25	11:53	52.21%	More
10k	1:15:00	12:04	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	64.59
5km	32:30	10:28	58.71
5M	56:39	11:20	54.76
10km	1:13:02	11:45	53.03
10M	2:07:19	12:44	50.61
Half	2:54:32	13:19	48.63
20M	4:46:07	14:18	47.03
Mara	6:32:14	14:58	45.72

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